Question 1

i am looking for natural alternatives to aid in lower cholesterol in pill form?

Accepted Answer

Diet or meds: It would depend on the cause of hyperlipidemia -- you can remedy and lower cholesterol with diet and natural pills if diet is the problem -- but you would need medication if it is familial (in your family).

Question 2

can there be a way to lower your cholesterol naturally?

Accepted Answer

Lipids: Low fat diet and regular aerobic exercise.

Question 3

please describe a good way to naturally lower your cholesterol?

Accepted Answer

Lipids: Low fat diet and regular aerobic exercise.

Question 4

how can i lower my cholesterol naturally?

Accepted Answer

Vegan diet: The closer you can get to a vegan diet with fish the better; exercise and weight loss help.

Question 5

how to lower cholesterol naturally vs medications?

Accepted Answer

Discuss with your dr: Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast,  royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs.

Question 6

how do i lower my blood cholesterol     
naturally?

Accepted Answer

Exercise &amp; wt loss: You need to lose weight, if you are even slightly overweight. Exercise regularly, at least 150 minute/week. Gradually increase the intensity of exercise. Avoid saturated fats.

Question 7

what are some of the ways you can lower cholesterol natural?

Accepted Answer

Veggies: Eat a vegetarian diet (or as close to it as you can) with lots of soluble fiber and omega-3 fatty acids. Get lots of aerobic exercise, don't smoke. Pick parents who don't have high cholesterol (harder to do than the other suggestions!) good luck.

Question 8

please describe a good natural proven substance i can take to lower cholesterol?

Accepted Answer

Here are 2 options: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels.

Question 9

diagnosed with high cholesterol - any natural foods to help lower count?

Accepted Answer

Several foods/fruits: Folllowing food may lower cholesterol
1ground flaxseed
2almonds and other nuts
3 tuna and salmon rich in omega3
4oatmeal
5orange juice
6 olive oil
7strawberries
8peas 
9 apples
10beans
and last and not to list to bring the cholesterol down but increases the good cholesterol HDL is alcohol in moderation approx. 14 units a week, I do not recommend to people who do not drink but those who do moderatio.

Question 10

suggestion for what kinds on natural suppliments i can take to lower my bad cholesterol?

Accepted Answer

Fiber and fish oil  : Psyllium, like in metamucil and konsyl and fish oil can help with this.

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Doctor answers about:

Cholesterol lowering natural tablets

A member asked:

I am looking for natural alternatives to aid in lower cholesterol in pill form?

A member asked:

Can there be a way to lower your cholesterol naturally?

A member asked:

Please describe a good way to naturally lower your cholesterol?

A member asked:

How can i lower my cholesterol naturally?

A member asked:

How to lower cholesterol naturally vs medications?

A member asked:

How do i lower my blood cholesterol naturally?

A member asked:

What are some of the ways you can lower cholesterol natural?

A member asked:

Please describe a good natural proven substance i can take to lower cholesterol?

A member asked:

Diagnosed with high cholesterol - any natural foods to help lower count?

A member asked:

Suggestion for what kinds on natural suppliments i can take to lower my bad cholesterol?

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