A member asked:

How can i lower my cholesterol naturally?

5 doctors weighed in across 2 answers

Vegan diet: The closer you can get to a vegan diet with fish the better; exercise and weight loss help.

Answered 9/28/2016

5.7k views

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Dr. Milton Alvis, jr answered

Specializes in Preventive Medicine

LDL, not Cholesterol: Cholesterol is a fat molecule manufactured by every animal cell, a building block of each cell membrane (enables membrane fluidity/movement without tearing), is fundamental to the survival of every animal cell. Lipoproteins (proteins which transport all fats in the water outside cells) is the correct issue for artery disease (e.g. Ldl ≤700 nmol/l, HDL ≥45 µmol/l). Cholesterol ↓$, but misleading.

Answered 9/26/2019

5.2k views

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What will lower your cholesterol?

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