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carb backloading diet plan

A 26-year-old female asked:
Dr. Kenneth Foreman
27 years experience in Bariatrics
Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake.
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A 47-year-old member asked:
Dr. David Sneid
40 years experience in Endocrinology
Reduce calories: To less than you burn off so that you can lose weight. Don't increase or restrict any dietary component (protein fat or carbohydrate) too severely. Ea ... Read More
A 31-year-old male asked:
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
PCP & dietitian : U need guidance best provided by ur pcp with help from a dietitian 2 get a proper caloric intake 2do so.
A 26-year-old male asked:
Dr. Julie Abbott
44 years experience in Preventive Medicine
You need energy: to fuel your activities when you are awake. The Medifast program can work but it is a very low amount of calories and you need to eat all of them. Tak ... Read More
A 48-year-old member asked:
Dr. Seema Patel
26 years experience in Holistic Medicine
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to e ... Read More
A 40-year-old member asked:
Dr. John Garner
15 years experience in Cardiology
Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain ... Read More
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A 45-year-old member asked:
Dr. Silviu Pasniciuc
26 years experience in Internal Medicine
Diet + exercise: No diet would work by itself. Exercise is of paramount importance if the reason for the diet is weight loss. Otherwise, each and every diet is address ... Read More
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A 28-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http:/ ... Read More
A 50-year-old member asked:
Dr. Jovita Anyanwu
29 years experience in Internal Medicine
Not quite: Weight watchers assign points to encourage healthy eating and excercise.
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A 29-year-old male asked:
Dr. Dennis Giannini
35 years experience in Physical Medicine and Rehabilitation
Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my f ... Read More
A 68-year-old female asked:
Dr. Sudhir Bansal
74 years experience in Endocrinology
Atkins HgA1c: Atkins diet results in weight loss and improved glucose tolerance so if u use this diet for at least a couple of months u will see improved a1c.
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A 55-year-old member asked:
Dr. Kristin Keskey
44 years experience in Internal Medicine
Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight.
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A 41-year-old member asked:
Dr. Calvin Weisberger
50 years experience in Cardiology
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.
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A 37-year-old member asked:
Dr. Jason Hemming
16 years experience in Gastroenterology
Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet.
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A 27-year-old male asked:
Dr. Robert Kwok
32 years experience in Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (lit ... Read More
A 56-year-old member asked:
Dr. Joseph Kuhn
36 years experience in Bariatrics
Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and ... Read More
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A male asked:
Dr. Joel Gorfinkel
55 years experience in Cardiac Electrophysiology
Yes but: Rest of diet, protein and fat must be balanced properly. Also types of carbs used very important too. Best to consult a dietician.
A 37-year-old member asked:
Dr. Su Fairchild
23 years experience in Integrative Medicine
Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal.
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A 54-year-old member asked:
Dr. Calvin Weisberger
50 years experience in Cardiology
Diet: Yes.
A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of vegg ... Read More
A 26-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose ... Read More
A 47-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Absolutely, but...: They work very well for people with mesomorphic, android, (methyltestosterone) or "apple, " body types. These people have relatively high waists and c ... Read More
A 44-year-old male asked:
Dr. Gregg Nishi
21 years experience in Bariatrics
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a ... Read More
A 27-year-old male asked:
Dr. Roy Arnold
46 years experience in Internal Medicine
Yes: Low carb diet, irrespective of fat content will help you lose weight, keep insulin levels low and help liver clear fat. Ensure you eat adequate protei ... Read More
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