Question 1

is it true that hiit or long-duration cardio more effective at losing belly fat?

Accepted Answer

It all depends: Upon the number of calories burned up that you don't eat. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place.

Question 2

im going to limit my eating and do cardio workouts to lose belly fat, will this work?

Accepted Answer

It will take: A long time, but it's the only way that works and keeps it off. It takes burning off 3500 calories that you don't take in to lose a pound. Good luck.

Question 3

should i do strength training and cardio to help gain muscle mass (because i need to gain weight) and also lose belly fat?

Accepted Answer

Generally yes: A bit confused by the question.  If you have belly fat,  but need to gain weight,  it means you are out of shape.

A gentle low impact aerobic cardio program with a monitored strength training program is great.  

But, at age 15, make sure you do not over do it.  Also,  make sure  there  not any medical conditions that need to be corrected before you start.  Talk to your pediatrician.

Question 4

can you lose belly fat by using resistance bands?

Accepted Answer

No,Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise  target belly fat (without surgery or non-invasive techniques).

Question 5

does eating pineapple in the mornings make you lose belly fat?

Accepted Answer

No: This is one more silly idea that's been around for ages. Eat sensibly and exercise, and your appetite and body fat will normalize to what's right for you.

Question 6

white tea make you lose belly fat.

Accepted Answer

I'm sorry: but white tea may taste good but it doesn't help lose belly fat without dietary restriction and exercise, just like anyone else. Don't get your medical information from friends, tv or internet scams.

Question 7

does green tea help you lose belly fat?

Accepted Answer

No:  There are no herbals or supplements that will cause you to lose fat in specific parts of the body.

Question 8

will walking and running up stairs help you lose belly fat?

Accepted Answer

It will help but: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal  fat.  Eat healthfully & be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back.  Engage in regular aerobic exercise.

Question 9

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 10

i want to lose my belly fat?

Accepted Answer

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat.

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Can you lose belly fat on the weslo cardio glide

A member asked:

Is it true that hiit or long-duration cardio more effective at losing belly fat?

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Im going to limit my eating and do cardio workouts to lose belly fat, will this work?

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Should i do strength training and cardio to help gain muscle mass (because i need to gain weight) and also lose belly fat?

A member asked:

Can you lose belly fat by using resistance bands?

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Does eating pineapple in the mornings make you lose belly fat?

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White tea make you lose belly fat.

A member asked:

Does green tea help you lose belly fat?

A member asked:

Will walking and running up stairs help you lose belly fat?

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How to lose belly fat?

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I want to lose my belly fat?

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