Question 1

i am 22 years old, 5'8" tall, and i weigh 85 kgs.tell me how to get rid of my belly fat and man boobs.

Accepted Answer

Calories in n out: See the excellent answers on "weight loss".  You basically need to burn more calories than you take in.  Increase your exercise, choose healthier, less-caloric foods and drinks.  The nice thing is that if u build more muscle you will even burn more calories while you sleep!  and don't focus too much on weight.  Focus more on pants-size, etc.  Muscle weighs more than fat but that's ok--its good wt.

Question 2

how can i get rid of a belly pooch?

Accepted Answer

Spot fat loss does : not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 3

does stretching help to get rid of your belly pooch?

Accepted Answer

No...: Belly fat will only go away with caloric restriction and/or enough exercise to create a energy deficit (calories burned > calories consumed) over a prolonged and consistent period of time.  Stretching is important for healthy muscles but will not lead to any reduction in belly fat.  Good luck!

Question 4

what would be a great exercises to get rid of belly pooch?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 5

what should i do to i get rid of my belly pooch and "holes" in my thighs?

Accepted Answer

I will deal with : Abdominal fat ; leave cellulite on thighs for another dr. There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal  fat.  Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” &gt;.

Question 6

what do you suggest if i want to get a flat stomach (get rid of the excess fat) and my belly pooch?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Question 7

what should be done to get rid of the flab on my abdomen?

Accepted Answer

AB Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Question 8

how to get rid of my fat belly!?

Accepted Answer

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If  a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available.

Question 9

how do i get rid of baby fat in the belly?

Accepted Answer

Some exercises help: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).

Question 10

whats the fastest way to get rid of my belly?

Accepted Answer

Surgery is fastest: Of course, surgery (bypass, sleeve, or panniculectomy) is the fastest. For dietary approach, must avoid sugars, alcohol, and fats). Eat veggies. Medifast is ok for short term start.

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Doctor answers about:

Can men get rid of their belly pooch

A member asked:

I am 22 years old, 5'8" tall, and i weigh 85 kgs.tell me how to get rid of my belly fat and man boobs.

A member asked:

How can i get rid of a belly pooch?

A member asked:

Does stretching help to get rid of your belly pooch?

A member asked:

What would be a great exercises to get rid of belly pooch?

A member asked:

What should i do to i get rid of my belly pooch and "holes" in my thighs?

A member asked:

What do you suggest if i want to get a flat stomach (get rid of the excess fat) and my belly pooch?

A member asked:

What should be done to get rid of the flab on my abdomen?

A member asked:

How to get rid of my fat belly!?

A member asked:

How do i get rid of baby fat in the belly?

A member asked:

Whats the fastest way to get rid of my belly?

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