Question 1

what food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

Accepted Answer

Your diet won't work: you must exercise to become physically fit--more important than y9ur diet.   Learn how to eat healthy.  Be sure you do not have vitamin D deficiency.

Question 2

is it safe to take "it work greens " while breastfeeding?

Accepted Answer

"Natural": Pregnant and nursing patients should be advised to avoid herbal therapies or supplements. They have the potential for both benefit and harm. Uncertainty in quality and the relatively few well-designed studies make it difficult for physicians to proactively recommend herbal therapies for most patients.

Question 3

is it safe to drink suja organic uber greens juice while breastfeeding?

Accepted Answer

: Increase fluid intake when breast feeding is important, however to reduce excsessive weight gain, it is important to drink more water. The suja uber greens juice sounds healthy but it is important to pay attention to how much sugar and probably if preservatives were added that may not be as healthy as you may want for yourself. If that is how you like to take some nutrients be moderate about use.

Question 4

what can i eat while breastfeeding daily?

Accepted Answer

Healthy foods: Eat lots of fresh fruits and vegetables, good sources of protein including dairy and milk if able. Also need complex carbohydrates like grains, rice, etc. Avoid spicy, fatty, fried foods and refined sugar. Drink pleanty of water and fluids. Continue taking your prenatal vitamins daily.

Question 5

tell me what to eat when you are breastfeeding?

Accepted Answer

Nursing mother: During breast feeding you have to eat a well balanced diet, which it should have proteins, fat, carbohydrates, minnerals and vitamines, drink a lot of water, fluids, and milk.

Question 6

what food to eat while breastfeeding every day?

Accepted Answer

Helthy foods: Eat lots of fresh fruits and vegetables, some dairy or other source of protein - generally follow a healthy diet for mom and it will be good for the babe. Also drink pleanty of water and try to avaoid caffeinated beverages; if possible drink some milk each day.

Question 7

is it okay to eat canned tuna while breastfeeding?

Accepted Answer

: It would be better to avoid tuna as it is one of the type of fish with a risk of mercury.
Visit this site for information: https://www.fda.gov/food/consumers/advice-about-eating-fish

Question 8

what foods to eat when breastfeeding for best health?

Accepted Answer

Healthy; non-spicy: Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein. Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars.

Question 9

should we eat only organic once the baby comes? (breastfeeding)

Accepted Answer

Depends: The choice to eat only organic food is an individual one- depends upon your budget, availability of organic foods in your area.  It is a good rule of thumb to eat a well varied diet.  Some foods are grown with more pesticides than others- you can look at lists of foods that are recommended  to be purchased pesticide free.

Question 10

exactly how much should i eat while breastfeeding and exercising?

Accepted Answer

Follow your weight.: No one can tell you. Your own brain and body will tell you. Eat protein 3 times a day and avoid processed foods, flour and sugar. As long as your milk is plentiful and you are not gaining weight you are doing well. You may even lose weight slowly without problems, 1-2 pounds per week. But stable weight is possible even as you convert fat into muscle into fat. Eat lots of leafy and green vegetables.

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Doctor answers about:

Can I eat collard greens while breastfeeding

A member asked:

What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

A member asked:

Is it safe to take "it work greens " while breastfeeding?

A member asked:

Is it safe to drink suja organic uber greens juice while breastfeeding?

A member asked:

What can i eat while breastfeeding daily?

A member asked:

Tell me what to eat when you are breastfeeding?

A member asked:

What food to eat while breastfeeding every day?

A member asked:

Is it okay to eat canned tuna while breastfeeding?

A member asked:

What foods to eat when breastfeeding for best health?

A member asked:

Should we eat only organic once the baby comes? (breastfeeding)

A member asked:

Exactly how much should i eat while breastfeeding and exercising?

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