Question 1

should i get amino acid or whey protein for proper muscle gain during body building? i've just started and 1.77 tall and 75 kg.

Accepted Answer

Whey protein: Whey protein or egg Albumin (if not allergic).

Question 2

best food to eat for building muscle?

Accepted Answer

Sensibly: Plenty of lean protein. Avoid greasy, sugary and very salty stuff as you probably want lean muscle unless you're planning to be a football linebacker. After a workout, 20 grams of protein's a good snack -- it can be your whey / soy powder, some lean fish or chicken or tofu. The key is in the exercise rather than the diet. Glad you're doing this. Best wishes.

Question 3

is it ok to do cardio while building muscle?

Accepted Answer

Absolutely: Both aerobic (cardio) and resistance (mass-building) will give you great benefits. Today's men are as interested in definition (low body fat) as in gaining mass; for the former, both are usually required.

Question 4

what is the best rep range for building muscle?

Accepted Answer

Low reps: If you are trying to add muscle mass you want to progress up to a heavy weight and then do lower repititions to failure at the higher weight.   Shoot for 6 to 8 reps and always go to failure.  Failure is defined by not being able to lift the final rep while maintaining meticulous form.

Question 5

can you tell me what are workouts good for building muscle ?

Accepted Answer

Strength training: All weight lifting activities will ultimately build muscle. Must have proper nourishment also.

Question 6

can you tell me what can you think of my plan for shedding fat and building muscle?

Accepted Answer

More information: It is generally a good plan to increase muscle mass and lower your fat content.  However you do not specify what 'plan' you are using.  To do this the best seek the counseling of a nutritionist and an exercise therapist who can guide your diet and exercise planning.

Question 7

do any pills aid in building muscle?

Accepted Answer

Androgens: Male hormones, called androgens as a group and referred to as steroids by body builders, can help increase a person's muscle mass. Because they have been abused and because they can have dangerous side effects, they are banned in competitive athletes. They are used for andropause, menopause and in wasting diseases to help people regain normal muscles. They come as shots, gels and pills.

Question 8

how can i lose weight without building muscle?

Accepted Answer

Eat less.: Or you could try doing a lot of walking.  Doesn't burn a lot of calories, but if you are consistent you will be successful.

Question 9

help please! is creatine any good for building muscle?

Accepted Answer

Use appropriately : Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work.When used appropriately, can be helpful in refueling the muscle immediately after a work out.However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur.

Question 10

could spirulina be taken to help enhance building muscle ?

Accepted Answer

Not Sure: Many of the products sold as supplements claim benefits.  None of these products are researched and approved by fda for any treatments or conditions.  I believe regular exercises and good nutrition are the best methods to build strength.  It may be more difficult however the long term effects how much better.

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Doctor answers about:

Can building muscle make you taller

A member asked:

Should i get amino acid or whey protein for proper muscle gain during body building? i've just started and 1.77 tall and 75 kg.

A member asked:

Best food to eat for building muscle?

A member asked:

Is it ok to do cardio while building muscle?

A member asked:

What is the best rep range for building muscle?

A member asked:

Can you tell me what are workouts good for building muscle ?

A member asked:

Can you tell me what can you think of my plan for shedding fat and building muscle?

A member asked:

Do any pills aid in building muscle?

A member asked:

How can i lose weight without building muscle?

A member asked:

Help please! is creatine any good for building muscle?

A member asked:

Could spirulina be taken to help enhance building muscle ?

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