Question 1

can a low calorie diet affect your period?

Accepted Answer

Yes: A consistently low calorie diet leading to significant and/or rapid weight loss can cause the body's hormonal balance to become disrupted. It is not uncommon for someone who is significantly underweight or who has lost weight very rapidly to experience amenorrhea, or the absence of menstruation.

Question 2

how safe is a low calorie diet?

Accepted Answer

How low?: Very strict diets run the risk of dehydration and ketosis and possibilities to faint, develop anemia or electrolyte disturbances ( low potassium, calcium, magnesium, low vitamins etc.) less than 1200 cal/ day are probably too restrictive.

Question 3

how is a fad diet different than a low calorie diet?

Accepted Answer

Fad diet vs low cal: This is what they call an "age old" question: Which diet works best? There are LOTS of diets out there, most of which actually work to induce weight loss. The real issue is KEEPING THE WEIGHT OFF. I recommend people find a diet they can actually stay on for LIFE. Lower calories, increasing exercise, avoiding processed foods, and drinking at least 64 oz of water. That's a diet for life!

Question 4

is it better for a diabetic to be on a low calorie diet?

Accepted Answer

YES IF OBESE/DIABETI: Yes if youe are obese or overwight you should be on low calorie ada diet.

Question 5

can  i keep and gain muscle on a low calorie diet?

Accepted Answer

Probably not: It wold depend on the amount of protein you consume and how much you work out to develop and keep the muscles.  Low calorie diets may not supply the anount of carbs, protein and fat you will need to maintain.  It would depend on your height and weight and age.  I would be very careful, work with a reputable sports trainer, sports medicine doctor and reputable nutritionist.  Danger!  will robinson!

Question 6

can you gain muscle when you lifting and on a low calorie diet?

Accepted Answer

Yes: Yes, but maintain a high protein intake.

Question 7

what is the best type of seafood to include on a low calorie diet?

Accepted Answer

Salmon for dieters: One of the best foods from the sea is wild salmon as it is one of the few foods that also provides essential fatty acids e.g. Omega 3 oil along with excellent protein.

Question 8

how safe is to drink 2 gallons a water a day while on a low calorie diet?

Accepted Answer

Not safe: Consuming excess water can "dilute" your body causing electrolyte imbalances.  Electrolytes are important as every cell in our body requires a proper balance of electrolytes.  Electrolytes can be replenished in our diet, but eating a low calorie diet puts one at risk for not consuming sufficient electrolytes.  Seek your doctor's advise before implementing any diet change.

Question 9

can you tell me if i am likely to lose my muscle if im on a low calorie diet?

Accepted Answer

Not becessarily: No if you stay on a high protein diet and do strength training.

Question 10

is it possible to counteract lean muscle loss during a low calorie diet through exercise?

Accepted Answer

Yes: Exercise  especially resistance training with weights can prevent muscle loss while loosing weight/fat , while still taking a calorie restricted diet. Please ensure appropriate protein intake to maintain or even build muscles.

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Can a low calorie diet affect your period

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Can a low calorie diet affect your period?

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How safe is a low calorie diet?

A member asked:

How is a fad diet different than a low calorie diet?

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Is it better for a diabetic to be on a low calorie diet?

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Can i keep and gain muscle on a low calorie diet?

A member asked:

Can you gain muscle when you lifting and on a low calorie diet?

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What is the best type of seafood to include on a low calorie diet?

A member asked:

How safe is to drink 2 gallons a water a day while on a low calorie diet?

A member asked:

Can you tell me if i am likely to lose my muscle if im on a low calorie diet?

A member asked:

Is it possible to counteract lean muscle loss during a low calorie diet through exercise?

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