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A member asked:
What is the best type of seafood to include on a low calorie diet?
4 doctors weighed in across 2 answers
Salmon for dieters: One of the best foods from the sea is wild salmon as it is one of the few foods that also provides essential fatty acids e.g. Omega 3 oil along with excellent protein.
Answered 9/25/2020
6.2k views
Fatty fish: The best and healthiest fish are "fatty fish". They have the good fat that is healthy for you. Salmon, tuna, sardines are good choices. I like talapia, but not really a fatty fish. Check with your local grocery fish/meat section.
Answered 9/15/2013
4.9k views
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