Question 1

mri said i have hypertrophied facet joint causing moderate central spinal stenosis for which microd/hemilaminotomy done can i ever play soccer again?

Accepted Answer

Spine surgery: I believe exercise is good for the spine.  I would allow you to play soccer only after physical therapy and proper back education.  The microdiskectomy will decrease the pain you had before, but nw is the time to be smart, rehab the back and slowly return o activity.

Question 2

please explain what exercises would be best for soccer players?

Accepted Answer

Exercise: Soccer is one of the most physical demanding sports in the world.  It requires coordination, strength and substantial endurance.  The best exercises would include a combination of distance running, sprinting, and strength training.

Question 3

how can i be a healthy soccer player?

Accepted Answer

Basics: A person performs at their best when they get adequate restorative sleep, are well nourished, train responsibly &amp; are free from illness. Heavy training at 16 while still growing and studying adds hours to your sleep requirement. Proper nutrition is an obvious need. You may want to visit our doc for a sports physical &amp; advice on these factors.

Question 4

why do so many soccer players tear their acl?

Accepted Answer

Pivoting: The soccer player probably performs the most cutting motions per athlete per game. Each time a player plants the foot and turns to the outside, the acl stops the knee from rotating and converts that energy. There are many thoughts about the actual mechanisms, but soccer players perform the offending motions over and over again. Some studies have shown limited benefits from plyometrics training.

Question 5

are there any guidelines for veteran soccer players?

Accepted Answer

Stretch: In my opinion the most overlooked preventative treatment for older athletes is proper stretching prior to competition.

Question 6

what type of exercises should i be doing as a soccer player?

Accepted Answer

Stretch!: Stretch your whole body, with special emphasis on your legs, before and after every workout; this will help minimize injury and strains. You should feel very stretched out before and after every work out. Good exercises include jogging, running, cycling, and anything that puts impact on your legs. Weight training for your legs is good as well. Good luck!

Question 7

my knee is hurting, and i am a soccer player. its anterior pain. can i continue to play?

Accepted Answer

: If the pain continues, then continuing to play soccer is not advisable without having your knee evaluated by a doctor. You need to get your knee diagnosed and treated so that further damage does not occur. Pain is a warning that something is wrong and continuing to play can lead to further damage. So, have your knee evaluated by a doctor. Good luck!

Question 8

how do you treat a sore ankle, if you are a soccer player?.

Accepted Answer

Ankle : Initially rest, elevation, ice and anti inflammatory drugs. As healing occurs the application of heat and introduction of exercise will promote early recovery. Good Luck

Question 9

i am a soccer player. how can i prevent achilles tendinitis?

Accepted Answer

Stretching: Warm up and stretch before activity. Also, stretch in the morning before getting out of bed. You might want to see a sports medicine physician in your area to learn how to prevent injury. Good luck!

Question 10

i'm an elite soccer player with an acl tear is there any way i can be back on the field in a month?

Accepted Answer

Depends...: Unlikely; however if your acl tear is isolated( no meniscus tear, etc.)and you have good " secondary restraints " in your knee( mcl, capsular ligaments)and your knee is still 'stable' when involved in hard , cutting sports (i.e.Soccer) then return to soccer w/ or w/o functional knee bracing then u might be able to... The chances for this scenario even in your age group are &lt;30%.Best of luck!

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Can a defense player cross the center line in soccer

A member asked:

Mri said i have hypertrophied facet joint causing moderate central spinal stenosis for which microd/hemilaminotomy done can i ever play soccer again?

A member asked:

Please explain what exercises would be best for soccer players?

A member asked:

How can i be a healthy soccer player?

A member asked:

Why do so many soccer players tear their acl?

A member asked:

Are there any guidelines for veteran soccer players?

A member asked:

What type of exercises should i be doing as a soccer player?

A member asked:

My knee is hurting, and i am a soccer player. its anterior pain. can i continue to play?

A member asked:

How do you treat a sore ankle, if you are a soccer player?.

A member asked:

I am a soccer player. how can i prevent achilles tendinitis?

A member asked:

I'm an elite soccer player with an acl tear is there any way i can be back on the field in a month?

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