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A member asked:
How can i be a healthy soccer player?
A doctor has provided 1 answer
Basics: A person performs at their best when they get adequate restorative sleep, are well nourished, train responsibly & are free from illness. Heavy training at 16 while still growing and studying adds hours to your sleep requirement. Proper nutrition is an obvious need. You may want to visit our doc for a sports physical & advice on these factors.
Answered 10/28/2020
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