Question 1

how does any food have zero calories?

Accepted Answer

Calories: It contains no absorbable carbs, proteins or fats.

Question 2

whatare the foods that have high calories?

Accepted Answer

Oils and fats: Oils and fats have higher calories.  Proteins and carbs (starches, sugars) have lower calories than oils and fats have.  More importantly is the amount of food one eats.  For example, eating 12 ounces of protein has more calories than eating 3 ounces of fats.  One must also consider the nutritional value of the foods (but that's another story).

Question 3

which matters more, calories or food volume?

Accepted Answer

Calories: Calories matter as these provide energy and excess becomes fat.

Question 4

why are foods like oreos so high in calories?

Accepted Answer

Calorie choices: When some people have specific energy needs but can't tolerate a lot of volume, or just want a splurge, high calorie foods have a place. However the average food shopper needs to daily balance making healthy food choices with food taste & texture preferences. Some restaurants/companies cater to consumers who enjoy fatty, greasy foods. Exercise your consumer "vote" instead by making healthy choices.

Question 5

please suggest what foods are high on calories?

Accepted Answer

Any food with a : High fat content.

Question 6

please suggest what food are highest in calories?

Accepted Answer

Calorie calculations: Anything with a high fat content. Calories are calculated by multiplying carb grams by 4, protein grams by 4 and fat grams by 9 and add all 3 together to get total calories.

Question 7

what foods are the healthiest / lowest in calories?

Accepted Answer

Veggies/fruits: Eating things from mother nature are always better than processed man made food. Eatnutrient rich, calorie low with plant based diets. Your proteins are beans, legumes, lentils, nuts/seeds, avocados.  Your veggies should be alot of dark greens, followed by cruciferous veggies (broccoli, cauliflower, cabbage) and then everything else; fruits are great; water is awesome.

Question 8

what is the equivalent of 1500 calories on food diet?

Accepted Answer

Use calorie counter : You can get free calorie counter app to use, or down load a calorie counter and diet tracker....
Then you can research healthy choices to maintain your calorie intake to the desired state to lose weight...

Question 9

i simply add calories information on the food or what?

Accepted Answer

Yes: If you are trying to manage your calorie intake, the answer is yes

add up the calories for the foods you eat through the day and you can figure out how many calories you are eating in a day.

There are many great online or app options for helping you do this

if you exercise more and eat fewer calories, you will lose weight.   Best wishes!

Question 10

which are some foods low in calories but will fill me up?

Accepted Answer

Vegetables: lots of vegetables and berries too.  eat low glycemic foods, healthy fats (though many calories very good for you) and lean meats/fish

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Doctor answers about:

Calories in gujarati food

A member asked:

How does any food have zero calories?

A member asked:

Whatare the foods that have high calories?

A member asked:

Which matters more, calories or food volume?

A member asked:

Why are foods like oreos so high in calories?

A member asked:

Please suggest what foods are high on calories?

A member asked:

Please suggest what food are highest in calories?

A member asked:

What foods are the healthiest / lowest in calories?

A member asked:

What is the equivalent of 1500 calories on food diet?

A member asked:

I simply add calories information on the food or what?

A member asked:

Which are some foods low in calories but will fill me up?

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