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A member asked:
What foods are the healthiest / lowest in calories?
A doctor has provided 1 answer
Veggies/fruits: Eating things from mother nature are always better than processed man made food. Eatnutrient rich, calorie low with plant based diets. Your proteins are beans, legumes, lentils, nuts/seeds, avocados. Your veggies should be alot of dark greens, followed by cruciferous veggies (broccoli, cauliflower, cabbage) and then everything else; fruits are great; water is awesome.
Answered 3/4/2017
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