Question 1

1250 caloric deficit) losing 15 pounds in 6 weeks. food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?

Accepted Answer

Excellent: You are doing very well with your diet.

Question 2

can you put raw chicken in a pan with raw vegetables?

Accepted Answer

Seepage: of fluids from the chicken could contaminate raw vegetables.

Question 3

is this modern poultry including chickens good for us?i heard they cause several diseases.so what are its substitutes we can find through vegetables?

Accepted Answer

Healthy vegetarian: Some people choose to not eat chicken and other meat products because of the way animals are treated, and the environmental burden of raising animals for food. Vegetables will not substitute for the protein from chicken. Foods such as tofu, legumes (peas, beans), dairy products, and eggs have protein. Combining foods such as rice, corn and beans together can also provide plenty of protein.

Question 4

will a diet of chicken and vegetables help you lose weight?

Accepted Answer

Cutting down on: Junk carbohydrates and high fat foods can help to lose weight. But one must still be sure that calories burned exceed calories ingested to lose weight.

Question 5

i usually used chicken oil in frying. which would you prefer in cooking, the chicken fats or the vegetable oil?

Accepted Answer

Vegetable: Always vegetable oil. There is no reason to ever use animal fats for cooking. If you like the taste, change your taste. Even with veg oil, you should use it very sparingly and frugally.

Question 6

what are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Accepted Answer

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht.

Question 7

hi. my age is 20. height is 5'7". weight is 50 kg. i eat vegetables meat and chickens but not gaining weight. help?

Accepted Answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle.  Proteins: egg white, chicken breast, salmon,...  Better fats: olive oil, peanuts, almonds, tofu,...

Question 8

i ate a whole chicken and still feel very hungry. i eat a variety of berries, grains, vegetables, other meats, fats like butter/avocado, etc. why can i not feel normal no matter how much i fuel myself?

Accepted Answer

: Are you gaining weight? Polyphagia is one of the symptoms of diabetes. It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. It would be prudent to see a doctor. 
for info: https://www.diabetes.co.uk/symptoms/polyphagia.html
Wish you good health!

Question 9

conflicting answers, i read chicken skin is good for you it will help lower ldl's then i read it's saturated fat not to eat it. my ldl's high trying to lower them. i only eat vegetables and only meat is chicken. which is true? tyvm for the help?

Accepted Answer

: If you are trying to lower LDL then skin along with muscles is not good for you as between skin and muscles is the fat layer. Otherwise chiken skin is better than steak or pork. Does it help?

Question 10

i was on protein diet i was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

Accepted Answer

Slow it down: Losing 3 kg (6.6 pounds) a week is a pretty rapid weight loss. If you have a lot (30+ kg) to lose, this rate may be ok. The frequent eating is good as is "lot of vegetables." The protein is ok, but ideally you would have a little fiber/carbohydrate, too. Calories &gt;900/day. If a variety of exercises in workout, 45 min/day is ok. Slow down weight loss to maximize chance of permanent loss.

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Doctor answers about:

Caloric content of homemade chicken vegetable soup

A member asked:

1250 caloric deficit) losing 15 pounds in 6 weeks. food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?

A member asked:

Can you put raw chicken in a pan with raw vegetables?

A member asked:

Is this modern poultry including chickens good for us?i heard they cause several diseases.so what are its substitutes we can find through vegetables?

A member asked:

Will a diet of chicken and vegetables help you lose weight?

A member asked:

I usually used chicken oil in frying. which would you prefer in cooking, the chicken fats or the vegetable oil?

A member asked:

What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

A member asked:

Hi. my age is 20. height is 5'7". weight is 50 kg. i eat vegetables meat and chickens but not gaining weight. help?

A member asked:

I ate a whole chicken and still feel very hungry. i eat a variety of berries, grains, vegetables, other meats, fats like butter/avocado, etc. why can i not feel normal no matter how much i fuel myself?

A member asked:

Conflicting answers, i read chicken skin is good for you it will help lower ldl's then i read it's saturated fat not to eat it. my ldl's high trying to lower them. i only eat vegetables and only meat is chicken. which is true? tyvm for the help?

A member asked:

I was on protein diet i was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?

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