Question 1

how do showers calm people down?

Accepted Answer

Many ways: Simply being in water is relaxing for most people. When we're stressed we have an overactive sympathetic nervous system; warm water tends to activate our parasympathetic nervous system which relaxes us. Also showering helps us to be present in the moment which is also relaxing. But I advise other ways to calm as well, such as meditation, which I recommend everyone learn; see videos on youtube.

Question 2

what can calm down hidrenitis supprati?

Accepted Answer

Antibiotics: This depends on extent and individual case. Oral antibiotics depending on bacteroa pedant can help as well as anti-inflammatory cream such as Elidel (pimecrolimus) or pro topic ointment. If possible the area needs to be removed in part or in whole.Laser or even liposuction can be used to remove the damaged inflammd glands.

Question 3

any good way to stay calm when i get angry?

Accepted Answer

Calm: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Question 4

how can you stay calm in emergency situations?

Accepted Answer

Be prepared: Knowledge dispels fear.  Take a basic first aid class. Take CPR training. If you live in an area prone to natural disasters make a plan in advance for what to do.  While not every situation will be the same, if you have the proper knowledge you will be able to apply it to the situation as needed.

Question 5

how can you calm yourself when fearful or upset?

Accepted Answer

Deep breathing: If you do not have any medical condition or treatment altering your breathing. Take three deep breaths, one after the other, slowly with a complete exhalation that should last two times longer than the inhalation time. It is efficient. The only challenge is to remember to to it! be patient with yourself. As for any new learning process, it might take some time before it becomes a reflex habit.

Question 6

what are ways to keep myself calm when i get so angry?

Accepted Answer

Options: Count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger.

Question 7

what inanimate objects make you calm when you see them?

Accepted Answer

Calm: Cartoons on wall, photos of familiar pleasant faces, calendar with special dates written on it, and nature scenes.

Question 8

how to calm coughing in a child without using medication?

Accepted Answer

Environment: Dust free environment, change pillow cases twice a week, no pets in bedroom, change bed sheets once a week, remove rugs in bedroom, ventilate bedroom clean air filters.  Try slowing breathing rate down by blowing out like you blowing out a candle to lengthen time of exhaling air. Check with pediatrician.

Question 9

what are some things i can do to help relax and calm myself?

Accepted Answer

Relaxing: There are many things to do to relax.  You can listen to music or play musical instruments -- especially with others; walk outside; garden; do expressive arts of some kind like painting, etc; play with pets; exercise like running; do yoga or tai chi; meditate; laugh with friends;  breathing exercises; therapeutic writing; read novels, etc. Just a few ideas!

Question 10

i want to be a more calm and relaxed person. do you have any tips?

Accepted Answer

Stress Less: If you please look at all the many healthtap questions & answers, and tips too -- under the topic of "stress less, " you will find a huge list of suggestions that may help you!  mindfulness meditation is a particularly helpful practice, as are yoga and tai chi.  Becoming a more relaxed person may be a desirable side effect of these.

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A member asked:

How do showers calm people down?

A member asked:

What can calm down hidrenitis supprati?

A member asked:

Any good way to stay calm when i get angry?

A member asked:

How can you stay calm in emergency situations?

A member asked:

How can you calm yourself when fearful or upset?

A member asked:

What are ways to keep myself calm when i get so angry?

A member asked:

What inanimate objects make you calm when you see them?

A member asked:

How to calm coughing in a child without using medication?

A member asked:

What are some things i can do to help relax and calm myself?

A member asked:

I want to be a more calm and relaxed person. do you have any tips?

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