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A member asked:
How do showers calm people down?
A doctor has provided 1 answer
Many ways: Simply being in water is relaxing for most people. When we're stressed we have an overactive sympathetic nervous system; warm water tends to activate our parasympathetic nervous system which relaxes us. Also showering helps us to be present in the moment which is also relaxing. But I advise other ways to calm as well, such as meditation, which I recommend everyone learn; see videos on youtube.
Answered 1/25/2021
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