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A member asked:
What are some things i can do to help relax and calm myself?
A doctor has provided 1 answer
Relaxing: There are many things to do to relax. You can listen to music or play musical instruments -- especially with others; walk outside; garden; do expressive arts of some kind like painting, etc; play with pets; exercise like running; do yoga or tai chi; meditate; laugh with friends; breathing exercises; therapeutic writing; read novels, etc. Just a few ideas!
Answered 8/29/2014
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