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A member asked:
I want to be a more calm and relaxed person. do you have any tips?
A doctor has provided 1 answer
Stress Less: If you please look at all the many healthtap questions & answers, and tips too -- under the topic of "stress less, " you will find a huge list of suggestions that may help you! mindfulness meditation is a particularly helpful practice, as are yoga and tai chi. Becoming a more relaxed person may be a desirable side effect of these.
Answered 8/2/2013
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