Question 1

haw i can build my physic?

Accepted Answer

Eat right : Exercise.  Both cardio and weight lifting.   Drink plenty if water.  And get enough sleep.    Find a good trainer if possible to set up workout sched.   Increase protein intake.   Slow steady progress.   You will see results.

Question 2

how to build up my immunity?

Accepted Answer

Good lifestyle: Eat healthfully w at least 5 servings of vegetables &amp; 4 of fruit /day (organic is best). Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid sweetened juices, soda &amp; caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs &amp; low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

Question 3

how to build the good immunity?

Accepted Answer

Lifestyle: There's no magic. Most people are born with an intact immune system; a few folks have genetic variables that make one or another branch weaker. A consistent finding in studies of healthy folks is that fitness activities, especially aerobic exercise, do enhance at least humoral immune responses to challenges. Stay fit, eat sensibly, and recognize health doesn't come from a pill bottle.

Question 4

how should i build up endurance?

Accepted Answer

Baby steps: what can u do now? if not exercising regularly start a program of what u do now comfortably (that is just before u start to get short of breath is when u stop). Do that 4-6 days a week. Each WEEK, do a little more. HRS, MD, FACC

Question 5

how could i build up my core properly?

Accepted Answer

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine.  You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor.  Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com

Question 6

what can i rake to build my imune system?

Accepted Answer

Take care of 4 thing: 1) sleep 7 hrs per night 2) exercise 3) eat nutritionally dense foods 4) control stress.

Question 7

i want to build my body, what should my diet consist of?

Accepted Answer

Balanced nutrition: 20% of your diet from protein
65% of your diet from complex carbohydrates- try to avoid processed foods
15% of your diet from healthy fats such as olive oil, polyunsaturated oils- try to stay away from solid fats at room temperature - like butter.
Eat vegetables, fruits, lean proteins, complex carbohydrates as beans, and whole grains.

Question 8

how can i build my stamina? what kind of dite would help me

Accepted Answer

No McDonalds: Stamina will do great with exercise, exercise and more exercise. Diet does not do it! nevertheless, switch to salad, vegetable and fruit to help additionally. Exercise.

Question 9

i want to build my six pack?

Accepted Answer

Ab exercises: The way to improve your abdominal muscles is with ab exercises. Here's a link to a website with various ab exercises. 
http://www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time

Question 10

what causes the bilirubin to build up?

Accepted Answer

Dead blood: It usually depends on age genetics and liver disease. In newborns the liver is not well developed so it cannot process the bilirubin which develops due to dead blood needing to be recycled. In adults there is a genetic cause which is of no significant concern - gilbert's syndrome . But, the other usual culprit could be liver disease due to alcohol abuse, hepatitis, or chronic meds use.

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Haw i can build my physic?

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How to build the good immunity?

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How should i build up endurance?

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How could i build up my core properly?

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What can i rake to build my imune system?

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I want to build my body, what should my diet consist of?

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How can i build my stamina? what kind of dite would help me

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I want to build my six pack?

A member asked:

What causes the bilirubin to build up?

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