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brown basmati rice glycemic index

A 41-year-old member asked:
Dr. Stanley Schwartz
52 years experience Endocrinology
Anything that breaks: down the sugar away from the fiber will increase its glycemic index
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Brown rice: Probably not but keep track of your blood sugar and you will quickly see if brown rice is really OK.

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A 33-year-old male asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Foods: Two options - not exclusive of each other. 1: See a dietitian. 2: Go on-line and find "NuVal" - a system that lets you know the relative importance of ... Read More
A 45-year-old member asked:
Dr. Gurney Pearsall
29 years experience Anti-Aging Medicine
Right Here:: Here is a good source that describes the glycemic index: http://nutritiondata.Self.Com/topics/glycemic-index here are some sources that show the gl ... Read More
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1 thank
A 47-year-old member asked:
Dr. Terri Washington
16 years experience Endocrinology
High sugar: Processed foods are usually high in simple sugars like corn syrup aka high fructose corn syrup and get absorbed easily as compared to more complex su ... Read More
A 40-year-old member asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Glycemic index: Please go online and look at the many articles about this. Why are you asking this question?
A 45-year-old member asked:
Dr. Stanley Schwartz
52 years experience Endocrinology
Go to: http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
A member asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Zero!!!: Eggs are all protein and fat without any significant amount of carbs and thus have a glycemic index of 0! Eggs are one of the healthiest foods you can ... Read More
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A 39-year-old member asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Tequila: I don't know the glycemic index of Tequila but you can drink a small amount from time to time. On the day you are going to have Tequila please check y ... Read More
A 38-year-old member asked:
Dr. Arthur Heller
43 years experience Gastroenterology
Hi prot, lo sugar, : Of limited practical value. Based on intake of 100gm of isolated food-may not reflect portion size, and may not reflect intake, e.g. Most don't eat 10 ... Read More
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A 30-year-old member asked:
Dr. Luis Gonzalez-mendoza
42 years experience Pediatric Endocrinology
Start simple: There are 2 publications a for dummies version and a complete idiot's guide for the glycemic index they run at 10 to 15 $ and muchnless used. There a ... Read More

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