Question 1

what are some recipes for a healthy breakfast and lunch?

Accepted Answer

Try cookbooks: Rose bakery has some cookbooks that feature healthier recipes in simple and delicious preparations. "breakfast, lunch, tea" is a good cookbook.

Question 2

is it healthy to use grandma's recipe books?

Accepted Answer

Check ingredients: I see no reason why not. You might want to adjust recipes for more optimal healthful eating, such as reducing and substituting fats, and reducing sugars. If the recipes overly rely on a taste for meats and carbohydrate- and fat-heavy foods, it might be better to preserve as a keepsake than to cook from.

Question 3

what's a healthy french fry substitute recipe for baked sweet potatoes fries?

Accepted Answer

Recipe...: This is my first health tap recipe..  Cut the sweet potatoes the size of french fries. (the thinned you cut them, . The faster they cook.)  put them in a plastic bag with some olive oil and shake to coat them.  (you can use a bowl if you wish.)  bake in a 400 degree oven until done. Season to taste and enjoy.

Question 4

are sweet potato fries a healthy substitute for french fries?  what's a good, healthy recipe for them?

Accepted Answer

Not really: The issue with fries is the fact that whether regular potato or sweet potato, they are generally prepared by deep frying which infuses a lot of fat into the fry.  A better way to prepare them is to use raw potatoes so you know what you are starting with (prepackaged sometimes have salty and fatty additives).  Then bake the fries instead of frying them.  Good taste and healthier.

Question 5

what are some breakfast high-calorie recipes?

Accepted Answer

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian.  RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues.  Just make sure you keep "high calorie" healthy.

Question 6

i use this (healthy) pancake recipe and because i love oats, i want to add oats to it. would this be okay since it's stove top?

Accepted Answer

Okay for what?: I don't know whether adding oats to your recipe will help it or hinder it.  Some things like this require experimentation.  Sorry.

Question 7

what to do if i have just started eating healthy :d please judge my smoothie recipe and am i overeating in the morning?

Accepted Answer

Congratulations on: Taking steps for better health. It is wise to start the day with a good breakfast, have a moderate lunch, and a modest dinner, with healthy food choices. The following shows recommended calories per day:  http://www.Cnpp.Usda.Gov/publications/usdafoodpatterns/estimatedcalorieneedsperdaytable.Pdf. Design your eating for balance over the day based on activity and mood. Best regards for healthy life.

Question 8

is eating the same breakfast everyday healthy?

Accepted Answer

Probably: There is no harm in eating the same thing each morning provided it fits in with a balanced diet.

Question 9

can you please describe good, healthy breakfasts and lunches?

Accepted Answer

Protein and fiber: Many breakfast foods are loaded with sugar, and many lunch foods are loaded with fat and dietary cholesterol. A good balanced diet would minimize these, instead substituting lean proteins such as turkey, in sausage or sliced, scrambled egg whites with vegetables, whole grains, or fresh fruits. Oatmeal is a good morning choice, and wild rice salads with fruit and vegetables makes a good lunch.

Question 10

what's a healthy breakfast?

Accepted Answer

Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices).

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Breakfast cookie recipe healthy

A member asked:

What are some recipes for a healthy breakfast and lunch?

A member asked:

Is it healthy to use grandma's recipe books?

A member asked:

What's a healthy french fry substitute recipe for baked sweet potatoes fries?

A member asked:

Are sweet potato fries a healthy substitute for french fries? what's a good, healthy recipe for them?

A member asked:

What are some breakfast high-calorie recipes?

A member asked:

I use this (healthy) pancake recipe and because i love oats, i want to add oats to it. would this be okay since it's stove top?

A member asked:

What to do if i have just started eating healthy :d please judge my smoothie recipe and am i overeating in the morning?

A member asked:

Is eating the same breakfast everyday healthy?

A member asked:

Can you please describe good, healthy breakfasts and lunches?

A member asked:

What's a healthy breakfast?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?