Question 1

how does exercise influence body weight?

Accepted Answer

Basically In 2 ways: Burning more calories and increasing your metabolic rate which will eventually effect your weight.

Question 2

hows does exercise influence body weight?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 3

iwant to increase body weight which exercise should i do?

Accepted Answer

Muscle building: Seek exercises that stimulate the large muscle groups including thighs, back and chest. By performing intensely for short periods of time on a regular basis, your body will build muscle. Muscle weighs more than fat, so feed your muscles with dense nutrient foods and get rid of the concentrated sweets, bad fats and soft drinks. A personal trainer would be a great resource for you.

Question 4

can i build a good body just by doing body-weight exercises?

Accepted Answer

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 5

what are some really good body weight exercises that i could do at home?

Accepted Answer

Simple: Simple body weight exercises to do at home include:  push ups, dips using a chair, running to the local park and doing pull ups there, body weight squats and lunges, "burpees", etc.  There are quite a lot you can do at home without equipment.  As always, consult your regular physician before embarking on any exercise program.

Question 6

i've lost 35lbs or 21% of my body weight in the past 10 months. i have not significantly changed my diet or exercise. what could cause it?

Accepted Answer

See your doctor: It's time for a check up with your doctor. Depending on your history, exam and blood work, and any other tests that are indicated, you may have something going on (example: hyperthyroidism).  You need to be evaluated!

Question 7

exercise for body weight and abdomen?

Accepted Answer

None.: Exercise adds muscle and tones you. It will help lose weight all over.  The best way of losing abdominal weight is to avoid carbs and sugars, together with exercise!

Question 8

what is the benefit of doing ab exercises with body weight versus resistance?

Accepted Answer

??: With resistance may increase your abd. Muscle tone quicker.

Question 9

could i use body weight exercise to get just as ripped as i would using machines?

Accepted Answer

Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck!

Question 10

i am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

Accepted Answer

Exercise: Aerobic exercise for at least half an hour a session daily.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Boxing body weight exercises

A member asked:

How does exercise influence body weight?

A member asked:

Hows does exercise influence body weight?

A member asked:

Iwant to increase body weight which exercise should i do?

A member asked:

Can i build a good body just by doing body-weight exercises?

A member asked:

What are some really good body weight exercises that i could do at home?

A member asked:

I've lost 35lbs or 21% of my body weight in the past 10 months. i have not significantly changed my diet or exercise. what could cause it?

A member asked:

Exercise for body weight and abdomen?

A member asked:

What is the benefit of doing ab exercises with body weight versus resistance?

A member asked:

Could i use body weight exercise to get just as ripped as i would using machines?

A member asked:

I am 40s, male, what is the best exercise to reduce body cholesterol & to reduce body weight?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?