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A member asked:
Exercise for body weight and abdomen?
2 doctors weighed in across 2 answers
None.: Exercise adds muscle and tones you. It will help lose weight all over. The best way of losing abdominal weight is to avoid carbs and sugars, together with exercise!
Answered 3/30/2013
5.2k views
Cardio Mix: Are you asking about the best way to lose wt, specifically around the abdomen? - the best way(s) to lose is cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. However, if want to build ab muscles concentrate on core ex.
Answered 6/29/2016
5.2k views
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