Exercise for body weight and abdomen?

None.: Exercise adds muscle and tones you. It will help lose weight all over. The best way of losing abdominal weight is to avoid carbs and sugars, together with exercise!

Cardio Mix: Are you asking about the best way to lose wt, specifically around the abdomen? - the best way(s) to lose is cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. However, if want to build ab muscles concentrate on core ex.