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boiled rice for weight loss

A 49-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Rice is a carb: (carbohydrate). Excessive carbs can contribute to weight gain. Eat in moderation.
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A 40-year-old female asked:
Dr. Douglas Fronzaglia ii, do, ms
21 years experience Geriatrics
No: A healthy diet consists ONLY of fruits, vegetables, and lean protein. Though many carbohydrate sources exist, they are not essential in our diet.
Dr. Kathy Robinson
32 years experience Family Medicine
No: Boiled rice alone will not provide the nutrients you need to stay healthy. Also rice has a lot of its calories from carbohydrates and it is recommende ... Read More
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A 47-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Portion control: The bottom line is calories in, calories out. Limit your portions of food so that you burn more calories exercising than you take in while eating. If ... Read More
A 28-year-old male asked:
Dr. William Elza
12 years experience Dentistry
Rice Weight Loss: The short answer is that rice being a carbohydrate stimulates Insulin and chronic stimulation of Insulin produces an environment to store triglycerid ... Read More
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1 thank
A 38-year-old female asked:
Dr. David Geffner
54 years experience Endocrinology
Depends on how much: Of it you eat. For most people a calorie is a calorie.
A 22-year-old female asked:
Dr. Greg Hinson
27 years experience Family Medicine
Moderation: You can lose weight eating candy, and gain weight eating vegetables. They key is to choose good, nutrient-rich foods (and brown rice is better in this ... Read More
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A 29-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Weight Loss Secrets: If you are overweight then the advice to turn down your carbohydrate intake and increase your protein intake is the best advice possible. If you need ... Read More
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8 thanks
A 34-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
NO!: They and sugar are the major cause of obesity. Eating white rice in eastern countries caused beriberi. Good class protein, appropriate fat and complex ... Read More
A 57-year-old female asked:
Dr. David Sneid
41 years experience Endocrinology
It's also how much: It doesn't matter if you'e vegetarian or carnivore - you need to burn off less than you take in to lose weight. You may also need to be checked for th ... Read More
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A 32-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Not in ; of itself.: Rice (in moderation) can be used as carbs in a healthy diet. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w ... Read More
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