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bodybuilding diet for women beginners

A 33-year-old member asked:
Dr. Karen Johnston-Jones
34 years experience Orthopedic Surgery
High protein plus: You need to calculate your baseline needs based on height, weight, etc. And calculate how many additional calories you are burning with your training. ... Read More

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A 38-year-old member asked:
Dr. Mohsin Jaffer
67 years experience Family Medicine
Diet: You need a balanced diet that will give you the nutrients that you need!
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A 21-year-old member asked:
Dr. LUIS IRIZARRY
A Verified Doctor answered
A US doctor answered Learn more
Diet: Talked to a trained dietician. Athletes have different way of eating depending if they are trainning, competting, and depending the sport you do. ... Read More
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A 35-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
Eat Protein: Eat a healthy diet and add protein to maximize muscle growth potential. Make half your meal vegetables and fruits. Go for variety. And keep in mind t ... Read More
A 46-year-old member asked:
Dr. Michael Dansie
16 years experience Family Medicine
Eat Protein: Eat a healthy diet and add protein to maximize muscle growth potential. Make half your meal vegetables and fruits. Go for variety. And keep in mind t ... Read More
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A 22-year-old male asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Plan: Check out www.thedocstu.com Look into low glycemic and check out Osolean
A 20-year-old male asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to av ... Read More
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A 43-year-old member asked:
Dr. David LaMond
20 years experience Bariatrics
Whey = Muscle: Whey protein contains essential Amino Acids (meaning your body can't make them on their own and you need them from your diet) and is easily utilized b ... Read More
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A 44-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Sure: Get plenty to eat. A much better choice than the greasy / sugary / salty fare most of us overeat. While you're lifting, a vitamin-and-mineral suppleme ... Read More
A 20-year-old male asked:
Dr. Thomas Namey
48 years experience Rheumatology
You weight & muscle:: Don't go hypocaloric. You need weight. But increase your intake of meat, eggs, nuts. Add supplemental whey protein, or shakes to get your protein 0.9 ... Read More
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