Top answers from doctors based on your search:
bodybuilding diet for women beginners
A 33-year-old member asked:
Dr. Karen Johnston-Jones answered
34 years experience Orthopedic Surgery
High protein plus: You need to calculate your baseline needs based on height, weight, etc. And calculate how many additional calories you are burning with your training. ... Read More
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
A 38-year-old member asked:
Dr. Mohsin Jaffer answered
67 years experience Family Medicine
Diet: You need a balanced diet that will give you the nutrients that you need!
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A 21-year-old member asked:
A Verified Doctor answered
A US doctor answered Learn more
Diet: Talked to a trained dietician.
Athletes have different way of eating depending if they are trainning, competting, and depending the sport you do.
... Read More
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A 35-year-old member asked:
Dr. Michael Dansie answered
16 years experience Family Medicine
Eat Protein: Eat a healthy diet and add protein to maximize muscle growth potential.
Make half your meal vegetables and fruits. Go for variety. And keep in mind t ... Read More
A 46-year-old member asked:
Dr. Michael Dansie answered
16 years experience Family Medicine
Eat Protein: Eat a healthy diet and add protein to maximize muscle growth potential.
Make half your meal vegetables and fruits. Go for variety. And keep in mind t ... Read More
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A 22-year-old male asked:
Dr. Stuart Hickerson answered
32 years experience Family Medicine
Plan: Check out www.thedocstu.com Look into low glycemic and check out Osolean
A 20-year-old male asked:
Dr. Randy Baker answered
40 years experience Holistic Medicine
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to av ... Read More
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A 43-year-old member asked:
Dr. David LaMond answered
20 years experience Bariatrics
Whey = Muscle: Whey protein contains essential Amino Acids (meaning your body can't make them on their own and you need them from your diet) and is easily utilized b ... Read More
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A 44-year-old member asked:
Dr. Ed Friedlander answered
44 years experience Pathology
Sure: Get plenty to eat. A much better choice than the greasy / sugary / salty fare most of us overeat. While you're lifting, a vitamin-and-mineral suppleme ... Read More
A 20-year-old male asked:
Dr. Thomas Namey answered
48 years experience Rheumatology
You weight & muscle:: Don't go hypocaloric. You need weight. But increase your intake of meat, eggs, nuts. Add supplemental whey protein, or shakes to get your protein 0.9 ... Read More
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