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A member asked:
If bodybuilding, is inclusion of whey potein in diet good?
A doctor has provided 1 answer
Whey = Muscle: Whey protein contains essential Amino Acids (meaning your body can't make them on their own and you need them from your diet) and is easily utilized by your muscle tissue. Use 20-25 grams of protein within an hour post work out.
Answered 6/24/2014
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