Question 1

how can i use coconut oil?..what are its benefits & problems?

Accepted Answer

Many, but here's one: Coconut oil is high in saturated fat, which is extremely stable at high temperatures.  Frying or cooking with coconut oil is far superior to using traditional vegetable oils because it does not degrade to damaging free radicals.

Question 2

i've heard a lot of hype on coconut oil lately. are there any real benefits? if so, what are they?

Accepted Answer

Coconut oil: Contains medium chain triglycerides that act as an alternative food for brain cells other than glucose.  Glucose is the primary fuel for the brain.  Since patients with Alzheimer's disease cannot use glucose as fuel for brain cells, coconut oil becomes an alternative, even though it is less efficient than glucose.

Question 3

what are the benefits of drinking organic coconut oil?

Accepted Answer

Read the label: The label probably touts the benefits directly, but it is hard to say there is any benefit. Coconut oil can be part of a healthy diet but consuming it as a supplement is difficult to justify.  I am sure there is someone willing to profess otherwise and sell you a supply.  Save your money.

Question 4

what are the health and skin benefits of coconut oil and almonds?

Accepted Answer

Protein Source: Almonds are a good fat and a good protein source, so they are a nice and healthy snack.  Otherwise there are no special or extra health benefits. And, medicine would remain fully neutral on the topic of coconut oil on the skin.  There is nothing there for health or not health.

Question 5

coconut oil i've read conflicting reports on the benefits or harm of coconut oil in the diet.  is non-hydrogenated okay or is any coconut oil dangerous?  guess i'm looking for further opinions.

Accepted Answer

Just : Just like everything else, there are pros and cons to taking coconut oil. 
Proâ€™s: it works well as a hair conditioner and as a skin moisturizer. It contains lauric acid which is antimicrobial. It is used in some cultures for wound care and for viruses.   After drinking coconut oil some people feel full and it helps to suppress their hunger.  There are many, many other conditions that it is puported to treat that have not been scientifically demonstrated at this time.
Conâ€™s:   people who ingest a couple of tablespoons of coconut oil per day have a high incidence of nausea and vomiting. Coconut oil has the highest saturated fat content of all oils. One tablespoon of coconut oil contains more than 13 grams of fat.  This could seriously impact your cholesterol levels.
  Because of the saturated  fat content, this may not be the wonder solution that is purported. It sounds like it may work well for wrinkles, dry skin and split ends without detrimental impacts.

Question 6

coconut oil- so many conflicting reports about health benefits. i wanted to incorporate in my diet - 1 or 2 tablespoons a day to help regulate me. i dont have a cholesterol problem nor want one. 
what do you think?

Accepted Answer

Depends: If you want to take a supplement to regulate your bowels, I would recommend plant fiber over coconut oil.  As you mentioned, there are conflicting reports on health benefits.  In some ways, the benefits of coconut oil were over-hyped. There was a craze where people were using it for EVERYTHING! Now that the initial craze is over, there's not so much hype (as is the case with most diet fads).

Question 7

is it ok for me to put coconut oil on my vagina?? does it have any benefits??

Accepted Answer

Don't know any : it seems like it would cause many more problems than any benefit.

Question 8

what are the real benefits of coconut oil? i have heard so many thins that is can be used for one important in is treating skin conditions?!

Accepted Answer

Read critically: The stuff is a good skin moisturizer. The folks who study this sort of thing believe that dietary coconut oil is atherogenic. If you believed the other health claims, you'd be reading uncritically. Some of the island nations with limited natural resources promote coconut products for reasons that are, to be kind, "not evidence-based." get with a scientific holistic physician for guidance here.

Question 9

whats virgin coconut oil benefits for skin hair and nails?

Accepted Answer

None: There  are plenty of creams for dry skin. Select what appeals to you according to cost, smell, how it feels. Don't believe the hype.

Question 10

after using coconut oil on my face it feels worse,i didn't really see the benefits thry talk about.should i keep using it?is it any good?

Accepted Answer

Trendy: Coconut has many nutritional benefits, but is also quite trendy right now and is touted for all sorts of things.  Most reliable skin care regimens do not include use of coconut oil exclusively, although it is likely a good moisturizer.  A dermatologist or medical spa would be able to evaluate your skin and customize a better regimen for you.

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Doctor answers about:

Benefits of taking coconut oil orally

A member asked:

How can i use coconut oil?..what are its benefits & problems?

A member asked:

I've heard a lot of hype on coconut oil lately. are there any real benefits? if so, what are they?

A member asked:

What are the benefits of drinking organic coconut oil?

A member asked:

What are the health and skin benefits of coconut oil and almonds?

A member asked:

Coconut oil i've read conflicting reports on the benefits or harm of coconut oil in the diet. is non-hydrogenated okay or is any coconut oil dangerous? guess i'm looking for further opinions.

A member asked:

Coconut oil- so many conflicting reports about health benefits. i wanted to incorporate in my diet - 1 or 2 tablespoons a day to help regulate me. i dont have a cholesterol problem nor want one. what do you think?

A member asked:

Is it ok for me to put coconut oil on my vagina?? does it have any benefits??

A member asked:

What are the real benefits of coconut oil? i have heard so many thins that is can be used for one important in is treating skin conditions?!

A member asked:

Whats virgin coconut oil benefits for skin hair and nails?

A member asked:

After using coconut oil on my face it feels worse,i didn't really see the benefits thry talk about.should i keep using it?is it any good?

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