Question 1

how to stretch for modern dance?

Accepted Answer

Ask Dance Instructor: Warm up slowly. Seek the advise of the exercise class or dance instructor you are learning under. They can help you the best. Cool down and drink water.

Question 2

is dance dance revolution good exercise?

Accepted Answer

Yes: Along with the other dance games, these games are good at getting you moving while keeping you entertained.

Question 3

is dance dance revolution a good way to exercise?

Accepted Answer

Fun: It's a fun way to exercise, however it that alone may not be sufficient to serve as you primary means of exercise.

Question 4

what was that saint's dance? do people really have that?

Accepted Answer

Beautiful: The dancing saints  is a beautiful icon of christ & saints dancing at  the saint gregory of nyssa episcopal church in san francisco. I suggest you google it to look at photographs. It is very inspirational.

Question 5

how typical are injuries from dance classes?

Accepted Answer

Very Typical: Being the father of two dancers, both of whom danced on college teams, I can tell you dance is a very demanding sport. With all the leaps, spins and footwork injuries are common.  I have seen everything from broken toes, dislocated shoulders to broken legs. One of my daughters has had both knees operated on.  Dancing is not for sissies!

Question 6

can taking waltz dance lessons help me lose weight?

Accepted Answer

Maybe, a Little: Using the largest muscles in the body & carrying our entire body weight is the best cardiovascular exercise. Additionally recurrent mild impact exercise is helpful for stimulating maintenance of bone strength. Keep in mind: 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact fat mass, but takes a lot of work, thus best make it fun so that you are more likely to continue.

Question 7

what do you suggest if my piriformis hurts from dance?

Accepted Answer

Piriformis: Lots of stretching... although to have 'just' piriformis pain after dance is rare. It might just be pain from working out, depending on the dance, and your hip rotators all might be sore. Drink plenty of water and stretch all rotators and hip muscles just after warm-up, and also during cooling down if possible. Best of luck!

Question 8

need to lose weight fast for formal dance. what should i do?

Accepted Answer

Fasting: I many cultures fasting (not eating) is used for short periods of time.
Water has no calories and you must stay well hydrated.This is not a good way to lose weight for anyone;a well balanced diet with extra fruits and veggies, low fat foods, less refined wheat(white bread), and most importantly:exercise.

Question 9

what are things i can do to lose weight in 3 weeks for dance?

Accepted Answer

No magic fix: The only way to lose weight is to spend more energy than you consume. It is very difficult to lose more than 1-2 pounds/week in a healthy fashion. If you are losing more than that, you are likely losing muscle in addition to fat. This would cause you to have more difficulty dancing. Eat a balanced diet, minimize simple sugars, and continue to exercise.

Question 10

could i still dance and be active when i have a minor form of bronchitis?

Accepted Answer

Usually yes.: It's fairly individual, and you have to avoid dehydrating with all the activity.

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Ballroom dance

A member asked:

How to stretch for modern dance?

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Is dance dance revolution good exercise?

A member asked:

Is dance dance revolution a good way to exercise?

A member asked:

What was that saint's dance? do people really have that?

A member asked:

How typical are injuries from dance classes?

A member asked:

Can taking waltz dance lessons help me lose weight?

A member asked:

What do you suggest if my piriformis hurts from dance?

A member asked:

Need to lose weight fast for formal dance. what should i do?

A member asked:

What are things i can do to lose weight in 3 weeks for dance?

A member asked:

Could i still dance and be active when i have a minor form of bronchitis?

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