Question 1

how do i stay asleep?? fall asleep fast but toss and turn all night. cut out wine, go to sleep about same time, try to relax first. been about year.

Accepted Answer

Try 5-HTP, Glycine: 2 amino acids have been shown to improve quality of sleep (more deep sleep and less light sleep) and reduce waking after falling asleep: 5-Hydroxytryptophan (5-HTP) 100-300 mg and Glycine 3000 mg. Both are safe and well-tolerated. 
See http://tinyurl.com/letdxys
and http://www.holistic-online.com/remedies/sleep/sleep_ins_melatonin-and-5htp.htm

Question 2

i have trouble staying asleep, fall asleep no problem but wake up several times. i take melatonin pills with no success. dont want to take more pills.?

Accepted Answer

Sleep study: Your symptoms may suggest "obstructive sleep apnea".
While you sleep you may not breathe effectively and this causes you to wake up.Ask you dr for a "sleep study", as this is treatable with a device to help your airways to stay open.Left untreated "osa" can lead to more severe problems.

Question 3

severe insomnia.i wake every night at 5am and cant fall back asleep.cant fall asleep w/o taking alot of melatonin.i only get 4hrs of sleep.any advice?

Accepted Answer

Can't sleep: Talk to your doctor about this &amp; see if you need assessed for secondary insomnia (insomnia due to other organic or psychological factors) which can be treated. Meanwhile you can try the sleep hygiene techniques. Read my article on the topic.

Question 4

how could i fall asleep?

Accepted Answer

Try use of good : Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Question 5

how can i fall asleep faster?

Accepted Answer

INSOMNIA: Getting good night's sleep is important for physical &amp; mental health. Insomnia might be due to several reasons. Have a physical exam to rule out illness. If cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy that helps you benefit from medication prescribed by a Psychiatrist. If uncomfortable with your Dr. seek 2nd opinion. You may need a sleep study.

Question 6

how to make a baby fall asleep?

Accepted Answer

Comfort her: There are many reasons for the baby not to be comfortable and refuse to go to sleep. Things which make baby uncomfortable are dirty diaper, hunger, loud noises and light around. Baby over exhausted, over tired, over sleepy. Then there are medical reason like stuffy nose, fever, formula problems.

Question 7

how can you fall asleep faster ?

Accepted Answer

Relax your mind: The more you relax your mind the faster and better will be your sleep. You can try relaxing music, or even better meditation. Try not to do lots of stimulating activities such as being on the computer or watching television. Keep the light in your room to a minimum, if no light, even better. Try reading a book before sleeping.

Question 8

is it bad to fall asleep easily?

Accepted Answer

No: Patients that fall asleep rapidly (less than 5 minutes) usually are sleep deprived.  It may be also a sign of poor sleeping habits.  It is unlikely that falling asleep quickly is dangerous.

Question 9

afraid to let baby fall asleep!?

Accepted Answer

Why ?: If you have specific concern please discuss them with your pediatrician. Babies need a great deal of sleep.

Question 10

is it bad to fall asleep quickly?

Accepted Answer

Unlikely: The term sleep latency is used to describe the time between deciding to try to sleep and entering into sleep. I've read 5-10 min is a desired time. I look on anyone getting there quicker as lucky, great task efficiency. If you are falling asleep during tasks or in inappropriate settings the cocern changes to why & might deserve looking into.

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Doctor answers about:

Asleep fall

A member asked:

How do i stay asleep?? fall asleep fast but toss and turn all night. cut out wine, go to sleep about same time, try to relax first. been about year.

A member asked:

I have trouble staying asleep, fall asleep no problem but wake up several times. i take melatonin pills with no success. dont want to take more pills.?

A member asked:

Severe insomnia.i wake every night at 5am and cant fall back asleep.cant fall asleep w/o taking alot of melatonin.i only get 4hrs of sleep.any advice?

A member asked:

How could i fall asleep?

A member asked:

How can i fall asleep faster?

A member asked:

How to make a baby fall asleep?

A member asked:

How can you fall asleep faster ?

A member asked:

Is it bad to fall asleep easily?

A member asked:

Afraid to let baby fall asleep!?

A member asked:

Is it bad to fall asleep quickly?

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