Question 1

why are whole grains recommended on an anti-inflammatory diet when they have been scientifically proven to be pro-inflammatory?

Accepted Answer

Not pro-inflammatory: I question your assertion that whole grains are proven to be pro-inflammatory. This idea is popular with advocates of the paleo diet but, like many things, the science is NOT that clear. Please see http://tinyurl.com/p8268fu
Research shows whole grains in moderation can reduce inflammation by stabilizing blood sugar. Of course those with gluten sensitivity should only eat gluten-free grains.

Question 2

is there an anti-inflammatory diet for bloating?

Accepted Answer

Maybe: It depends on the cause of the bloating. Try a gluten free diet.

Question 3

are you able to address thyroid problems with diet?   i have gained some weight with no diet change and have been following an anti inflammatory diet

Accepted Answer

Weight gain: Have you in fact been diagnosed with hypothyroidism? You have not given any relevant medical history or medications that suggests a confirmed diagnosis. Weight gain in a 51 yo female may be due to many causes and should have a medical evaluation including serology for hormonal irregularities. You can only address treatment when there is a diagnosis. Please consult your physician.

Question 4

are there any otc anti inflammatory meds?

Accepted Answer

Yes quite a few : Ibuprofen (sold in the us as motrin, advil) and Naproxen (sold as aleve) are both anti-inflammatories lasting eight and twelve hours respectively. They are often referred to as nsaids or non-steroidal anti-inflammatory drugs.   In addition, old fashioned Aspirin works the same way. Acetaminophen (or paracetamol), sold as tylenol (acetaminophen) is not an NSAID and works differently.  Does nothing for inflammation.

Question 5

are there any natural anti-inflammatory meds?

Accepted Answer

Many: Traditional medicine will use nsaids to help decrease inflammation as well as ice after activity.  Other natural things to incorporate are high doses of omega 3 _4-6 grams/day, curcumin or adding tumeric to your food daily 1/2 tsp, glucosamine chondroitan, msm, acupuncture, reiki can help as well.

Question 6

what is the strongest anti inflammatory you can buy?

Accepted Answer

Depends: If by "buying" your mean "over the counter", then you are limited.  Ibuprofen. Aspirin and Naproxen sodium (aleve) are about the only anti-inflammatories available.  If you are referring to buying  prescription medications, there are several.  "strongest" can be relative to the person.  Indomethacin has long been considered a more potent med but Prednisone and such sterioids are truly potent ai's.

Question 7

is gold an anti-inflammatory?

Accepted Answer

Certain preparations: Gold by itself is not anti-inflammatory. Gold preparations such as gold sodium thiomalate and aurothioglucose were used for almost 75 years to treat rheumatoid arthritis, often with major benefit but also some pretty serious side effects. They have been replaced by safer and more effective drugs available today.

Question 8

what anti inflammatory contains no codeine?

Accepted Answer

Ibuprofen: Ibuprofen and many other Non steroidal anti-inflammatories do not contain codeine. Many prescription meds add codeine to help with the pain that often accompanies inflammation.

Question 9

can anti-inflammatory medications cure hydroceles?

Accepted Answer

No: The answer is no in general. Hydroceles are due commonly to anatomic problem a persistent opening exist when it shouldn't-congenital hydrocele.These resolve with resolution of the anatomical problem i.e. The spontaneous closure of the opening; rarer is the percent reactive hydroceles: these exist because of trauma/injury-these will resolve with time (nsaids (nonsteroidal anti-inflammatories help).

Question 10

what is the best over-the-counter anti inflammatory?

Accepted Answer

Nsaids: There is really no best over the counter nsaid.
Ibuprofen comes in many varieties such as motrin, advil, nuprin
etc while Aleve (naproxen) is the otc variety of naprosyn. 
Aleve (naproxen) probably works a little faster but is more likely to irritate
your stomach.
There are prescription nsaids which are less likely to bother your
stomach.

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Doctor answers about:

Anti inflammatory diet vs paleo

A member asked:

Why are whole grains recommended on an anti-inflammatory diet when they have been scientifically proven to be pro-inflammatory?

A member asked:

Is there an anti-inflammatory diet for bloating?

A member asked:

Are you able to address thyroid problems with diet? i have gained some weight with no diet change and have been following an anti inflammatory diet

A member asked:

Are there any otc anti inflammatory meds?

A member asked:

Are there any natural anti-inflammatory meds?

A member asked:

What is the strongest anti inflammatory you can buy?

A member asked:

Is gold an anti-inflammatory?

A member asked:

What anti inflammatory contains no codeine?

A member asked:

Can anti-inflammatory medications cure hydroceles?

A member asked:

What is the best over-the-counter anti inflammatory?

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