Question 1

i have a lower back injury. (bulging disc and degenerative back disease)  i used to run 3 to 4 miles a day before this injury. can i run with this?

Accepted Answer

You can if not pain: Yes you can if you have no pain on running, but if it causes pain or discomfort than you can not
try slow speed and shrter distance and if tolerated gradually increase to the point of tolerance.

Question 2

what symptoms suggest back injury?

Accepted Answer

Depends: Depends on the severity of the injury bachache, radicular pain  if a nerve is pinched all the way up to the bladder and bowl symptoms. There is no spinal cord at the lower back level, only nerve roots but higher up can cause spinal cord problems with important sensory and motor symptoms.

Question 3

describe the features of the common back injury.?

Accepted Answer

Muscle strain: The most commone back injuries involve muscular injuries
to the muscles in the lower back. Most resolve relatively quickly
with rest and conservative treatment. Exercises for strength and
flexibility can be helpful to prevent recurrence of these injuries.
It is important to differentiate this type of injury from other more
serious injuries involving discs and more complicated problems.

Question 4

what is the definition or description of: back injury?

Accepted Answer

Back damage: A back injury may result from direct or indirect trauma to the back.  This may occur from lifting, fall, car accident, etc.  This may produce damage to bones, disks, muscles, ligaments, joints, nerves, spinal cord or  brain producing pain (most common), numbness, weakness, paralysis or even death.   You should seek medical attention if you injured your back.

Question 5

how might i cure a back injury from tennis?

Accepted Answer

Find out the cause: Most back injuries are the result of repetitive stresses.  Weak core muscles and muscle inbalances of the lower extremities can cause abnormal movement patterns and contribute to recurrent injury.  Consider an evaluation by a sports minded practictioner to help you get back on track.

Question 6

might i have headaches because of a back injury?

Accepted Answer

Yes: The muscles in the back can pull on the muscles in your neck and head causing a headache.

Question 7

is running bad if i have chronic back injury/pain?

Accepted Answer

Depends!: There is not a right or wrong answer. Many people feel better if they get regular aerobic exercise (heart rate pushed up above 100 beats per minute), at least 30 minutes three times a week. If running aggravates your back (or knees or ankles, etc), try another aerobic exercise: swimming, water aerobics, cycling (outside or on a stationary bicycle), and other exercises. Find something practical.

Question 8

whats the best way to heal a minor back injury? heat?

Accepted Answer

See below: Rest, ice (within the first 48 hours), Ibuprofen for pain and swelling, then heat after 48 hours), gentle massage and pt if needed.

Question 9

how could i lose some weight when i have a back injury?

Accepted Answer

Back injury: With less activity, you need to pay attention to your caloric intake. They are many guides available in books and online to accomplish your goal. You should also seek out the help of a local dietician or nutritionist to assist you. Quick guide to cut out the sweets and desserts and cut back on the portions until you can seek some help.
Work with a pt to develop an exercise without back strain.

Question 10

i have a back injury from weight lifting. what can i do?

Accepted Answer

Give it time as most: Resolve even if due to a disc herniation.  Modify activites to reduce stresses on your lower back, keep trim, don't smoke but continue with exercise but more with flexibility, cardiovascular routines and core strenghtening while laying off the weight lifting until the pain has resolved.  Over the counter medication can help if no contraindications as can local therapies like heat and massage.

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Doctor answers about:

Annular bulge an back injury

A member asked:

I have a lower back injury. (bulging disc and degenerative back disease) i used to run 3 to 4 miles a day before this injury. can i run with this?

A member asked:

What symptoms suggest back injury?

A member asked:

Describe the features of the common back injury.?

A member asked:

What is the definition or description of: back injury?

A member asked:

How might i cure a back injury from tennis?

A member asked:

Might i have headaches because of a back injury?

A member asked:

Is running bad if i have chronic back injury/pain?

A member asked:

Whats the best way to heal a minor back injury? heat?

A member asked:

How could i lose some weight when i have a back injury?

A member asked:

I have a back injury from weight lifting. what can i do?

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