Question 1

possible hyperextension cause of toe sprain july 1st. now experiencing toe pain, red bump, inner ankle pain, limited toe movement, stretched skin?

Accepted Answer

Tendon tear: Likely of the flexor hallucis longus tendon, as per your description.

Question 2

is it possible to break the bones in the top of your foot from foot hyperextension?

Accepted Answer

Sure its possible: Forceful hyperextension is common in an automobile accident, sometimes from a fall injury and usually the rearfoot bones are more affected, but it is certainly possible.

Question 3

is it possible for hyperextension to cause the bones in the top of your foot break or fracture?

Accepted Answer

Yes: It is possible.If soreness, swelling, bruising persist, get an x-ray.

Question 4

sprained both ankles. how can i keep them from further injury?

Accepted Answer

Ankle braces: Or possibly orthotics.

Question 5

what different types of ankle injuries are there?

Accepted Answer

Ankle injuries: There are multiple types of injuries. These include a sprains, strains, tearing of the capsule and or tendons as well as various types of fractures. Answering this question could be a whole chapter in a book. Needless to say for each one of these injuries there are various treatment options. As always seek out a foot and ankle specialist for your injury and they can help you.

Question 6

how can i assess an ankle injury?

Accepted Answer

Couple of ways to do: It:
1: see your pcp ; follow his/her instructions;
2: trying pain meds/ice/wrap/elevation for a couple of days would be helpful, if not, you need to see your pcp for possible onward referral to an orthopod.

Question 7

how do i recover from an ankle injury?

Accepted Answer

RICE: Of course, xrays are necessary to ensure there is no fracture or dislocation.  If it is a sprain, the principles of rest, ice, compression and elevation (rice) apply initially.  In the ensuing few days to a week, ankle braces can be applied and then physical therapy initiated.  If all components listed above are followed, the time to recovery can be cut in half!

Question 8

what are other ankle injuries besides sprains?

Accepted Answer

Ankle injuries: Aside from sprains, ankles can be broken, dislocated, unstable, arthritic, and infected.

Question 9

exercise for people with ankle injury history?

Accepted Answer

Ankle instability: Ankles that have had multiple sprains are prone to repeated sprains. The best exercises to do are lower impact exercises such as swimming or jogging in the pool. A stationary bike at the lowest setting can be done as well. If you prefer to walk on a treadmill or at an outdoor track, wear a laced-up ankle brace.  Do not do jumping or lateral movements. A physical therapist can help tremendously.

Question 10

what makes a soft tissue injury to ankle better?

Accepted Answer

Ankles need rest: If you have an injury to the ankle, it will need to get enough rest in order to heal.  If there is continuous strain in the area, the soft tissue inflammation may not subside.   If it is getting better, than it may need to be stablized via brace, anklet, etc..., physical therapy is also an amazing way to speed up the healing process.

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Doctor answers about:

Ankle hyperextension injury

A member asked:

Possible hyperextension cause of toe sprain july 1st. now experiencing toe pain, red bump, inner ankle pain, limited toe movement, stretched skin?

A member asked:

Is it possible to break the bones in the top of your foot from foot hyperextension?

A member asked:

Is it possible for hyperextension to cause the bones in the top of your foot break or fracture?

A member asked:

Sprained both ankles. how can i keep them from further injury?

A member asked:

What different types of ankle injuries are there?

A member asked:

How can i assess an ankle injury?

A member asked:

How do i recover from an ankle injury?

A member asked:

What are other ankle injuries besides sprains?

A member asked:

Exercise for people with ankle injury history?

A member asked:

What makes a soft tissue injury to ankle better?

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