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ANIMAL BEST IMMUNE SYSTEM

A 55-year-old member asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Here are a few: Get adequate sleep(7-8 hours daily), exercise daily, eat healthy(using ample servings of vegetables and fruits daily) and avoid alcohol as much as pos ... Read More

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A 52-year-old member asked:
Dr. Ryan Stanton
17 years experience Emergency Medicine
Diet and exercise: The key is to overall healthy with a well rounded diet and exercise.
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1 thank
A 29-year-old female asked:
Dr. Steven Machtinger
43 years experience Allergy and Immunology
Optimal function: In otherwise healthy individuals the immune system operates optimally from 12 months to seventy years of age.
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2 thanks
A 41-year-old male asked:
Dr. Charles Coleman
24 years experience General Practice
Rest: The single best thing for the immune system is to be stress free.So get some rest to help it reenergize.
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3 thanks
A 39-year-old member asked:
Dr. Michael Ein
47 years experience Infectious Disease
See below: There is no simple answer but i would suggest the following. Regular exercise 8 hours of sleep each night healthy/well balanced diet take a probio ... Read More
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1 thank
A 43-year-old member asked:
Dr. Barbara Stark Baxter
41 years experience Allergy and Immunology
Eat colorful foods: Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity. Whole books are written on ... Read More
A 30-year-old male asked:
Dr. Joram Seggev
Specializes in Allergy and Immunology
No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis shoul ... Read More
A 51-year-old member asked:
Dr. Tracy Sinha
52 years experience Allergy and Immunology
Many: Colostrum 4 caps every 3 hrs, 5 frits veges, berriesdaily. Wheat germ grass 1 oz /week.
A 43-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Many ways!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you ge ... Read More
A 34-year-old female asked:
Dr. Allison Greco
8 years experience General Practice
Mom knows best: The best way to boost your immune system is to do all those things your mom used to bug you about - get enough sleep, wash your hands, exercise, and e ... Read More
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2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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