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A member asked:
What would experts say about absolute best ways to build your immune system up?
A doctor has provided 1 answer
Many ways!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you get adequate nutrition. I do recommend supplemental zinc (50mg). But even doing all of these, if your genetics are wrong, you still may be prone to autoimmune disease!
Answered 6/22/2013
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