Question 1

is it possible to overtrain my abs?

Accepted Answer

Perhaps?: I don't know of such an instance but perhaps it can happen.  You may tear the muscle, cause pain to occur or have other problems.  If you are concerned with this, see a sports medicine specialist.

Question 2

how can i keep my abs showing constantly?

Accepted Answer

Clothing Choice: I guess by wearing a midriff top.   However, many people find it more attractive to get a hint of what your physique is like rather than the full picture.

Question 3

what is an fta-abs?

Accepted Answer

See below.: A blood test for the diagnosis of syphilis- a venereal disease.

Question 4

what causes abs and nice arms?

Accepted Answer

By workin um: Going for big guns. These exercises help to build arm muscle:   push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick  grip curls, concentration curls & lying dumbbell triceps extensions. O tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic.

Question 5

how can i get abs?

Accepted Answer

DVD - trainer: You can work out with a trainer or buy a dvd that provide specific guidance on building abdominal musculature.

Question 6

how to get abs fast?

Accepted Answer

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck.

Question 7

how do i get defibed abs?

Accepted Answer

Wt loss, exercise: Get to ideal body weight which is 110 lbs for first 5 feet tall and then allow 6 more lbs for each inch taller than that for males. Daily routine is: lie on carpet or pad, place a 3 inch padded tube under your lower back, keep feet raised off of floor, then do 50 sit ups (meaning touch shoulder blades on floor and then flex spine as much as possible, then repeat. That is, move spine, not hips).

Question 8

which foods help carve abs?

Accepted Answer

Sorry: I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio. Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com.

Question 9

what exercises are best for ur abs?

Accepted Answer

Many!: Sit ups combined with cruntches. That way you obliques.  A weight bar behind the neck doing torso rotation.  Hold a bar and bringing you bend legs straight up and to the sides. On and on!

Question 10

is abs workout okay for my age (18)?

Accepted Answer

Of course: Exercising the abdominals is part of a good routine of healthy exercise.  Hopefully you have a program with the advice of a physiatrist or exercise physiologist.  The abds are also a good portion of ones self image.

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A member asked:

Is it possible to overtrain my abs?

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How can i keep my abs showing constantly?

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What is an fta-abs?

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What causes abs and nice arms?

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How can i get abs?

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How to get abs fast?

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How do i get defibed abs?

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Which foods help carve abs?

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What exercises are best for ur abs?

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Is abs workout okay for my age (18)?

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