Question 1

i would like a diet and workout plan?

Accepted Answer

Consider working w: A nutritionist and a personal trainer. Take care.

Question 2

what's the best workout plan for someone uncoordinated?

Accepted Answer

Exercise: As a start, try exercises that really don't require coordination such as a stationary bike or elliptical machine.  Also, instead of free weights, try resistance training with machine weights. Consider hiring a trainer as well.  As you exercise, your coordination may improve and then you can add different routines.

Question 3

which supplements to use during a workout plan?

Accepted Answer

Vitamins and water : Vitamins and water are very important -- beyond that many extra supplements aren't always helpful.

Question 4

what is a good workout plan for 14 yr old male?

Accepted Answer

Start slow: Cardiovascular training 3-4 times per week and light weight, high repetition weightlifting 3 times per week.  You should train with someone knowledgable with training techniques.  Safe training will prevent injury.

Question 5

is walking fast 20-30min per day a good workout plan?

Accepted Answer

Walking: Yes it is as long as you have a 5min cool down after the fast walk.

Question 6

are personal trainers knowledgeable when it comes to a real workout plan?

Accepted Answer

Variable.: The best are in shape and have a college degree with certification from the national strength and conditioning association! they should also have basic cardiac life support certification.

Question 7

is this a good workout plan? walk 30 min each day plus weights 5 min plus yoga one day per week

Accepted Answer

Yes: It is recommended that we have 150min/week of exercise so that's a great beginning.  As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health.

Question 8

what's a good speed workout plan to help increase my speed?

Accepted Answer

Intervals : Interval workouts at shorter length race pace help. Mile repeats at Marathon pace. 400m at mile pace. Etc. teach your body to run at the pace you desire at shorter repeated intervals

Question 9

what is a good diet and workout plan to lose weight this summer?

Accepted Answer

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training.  Using cardio and light weights you gain muscle.  I use the nike training club app on my phone.  There are likely interval classes at your local gym.  If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose.  My fitness pal is another great app.

Question 10

what would be a good workout plan for a 16 years old boy to gain strength?

Accepted Answer

Consult with peds: I would first consult with your pediatrician about the child's growth curve and consider nutrititional consultation. I would be less concerned with strength training than fitness training.

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A workout plan for the nordic track grt500

A member asked:

I would like a diet and workout plan?

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What's the best workout plan for someone uncoordinated?

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Which supplements to use during a workout plan?

A member asked:

What is a good workout plan for 14 yr old male?

A member asked:

Is walking fast 20-30min per day a good workout plan?

A member asked:

Are personal trainers knowledgeable when it comes to a real workout plan?

A member asked:

Is this a good workout plan? walk 30 min each day plus weights 5 min plus yoga one day per week

A member asked:

What's a good speed workout plan to help increase my speed?

A member asked:

What is a good diet and workout plan to lose weight this summer?

A member asked:

What would be a good workout plan for a 16 years old boy to gain strength?

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