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800 calorie diet meal plan

A 43-year-old member asked:
Dr. Chuck Shaffer
32 years experience in Bariatrics
See below: There are multiple Meal plans on our [email protected] Feel free to use any of them there included in each of our newsletters..It's not so ... Read More

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A 46-year-old member asked:
Dr. Sandra Gotman
35 years experience in Podiatry
Diet: Look up Eat right for your type. These are diets based on your blood type. If you are unsure, then you can be type and crossed by your doctor. Very co ... Read More
A 51-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into star ... Read More
A 46-year-old member asked:
Dr. Diane Minich
36 years experience in Family Medicine
Read the label: The label should have this information on it.
A 27-year-old female asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose ... Read More
A 24-year-old female asked:
Dr. Gloria Lopez
43 years experience in Pediatrics
Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exe ... Read More
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A 69-year-old male asked:
Dr. John Michalski
35 years experience in Orthopedic Surgery
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal.
A 29-year-old male asked:
Dr. Dennis Giannini
35 years experience in Physical Medicine and Rehabilitation
Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my f ... Read More
A 27-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
See below: Check website: http://www.Freedieting.Com/tools/calorie_calculator.Htm for data u gave, 1531 cal/day are adequate for weight maintenance. Follow hea ... Read More
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A 48-year-old female asked:
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience in Occupational Medicine
Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into su ... Read More
A 46-year-old member asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some ... Read More
A 56-year-old female asked:
Dr. George Valdez
Specializes in Family Medicine
No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weigh ... Read More
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A 51-year-old member asked:
Dr. Su Fairchild
23 years experience in Integrative Medicine
Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain.
A 55-year-old member asked:
Dr. William Jenkins
Specializes in Anesthesiology
It would depend: on how many calories were in your zero carb diet
A 42-year-old member asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
NO!: They and sugar are the major cause of obesity. Eating white rice in eastern countries caused beriberi. Good class protein, appropriate fat and complex ... Read More
A 34-year-old female asked:
Dr. Donald Colantino
60 years experience in Internal Medicine
1800 calorie: For some people with physically active jobs or lifestyles, 1800 calories can lead to significant weight loss whereas very inactive people can gain wei ... Read More
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A 48-year-old member asked:
Dr. Seema Patel
26 years experience in Holistic Medicine
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to e ... Read More
A 37-year-old member asked:
Dr. Jason Hemming
16 years experience in Gastroenterology
Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet.
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A 42-year-old member asked:
Dr. Madhu Kandarpa
8 years experience in Nephrology and Dialysis
UTI, kidney function: If nocturia is a new symptoms need to check for UTI and kidney functions. If has been a chronic symptom and no cause was found in the past- possible c ... Read More
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A 35-year-old female asked:
Dr. Steve Springer
23 years experience in Family Medicine
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie ... Read More
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A 64-year-old female asked:
Dr. John Munshower
29 years experience in Family Medicine
See Dr.: A 70 pound weight loss is troublesome, especially if you are not trying to lose weight? Sugar craving and weight loss, may indicate diabetes as one e ... Read More
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A 26-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie ... Read More
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A 49-year-old male asked:
Dr. Brad Eilerman
19 years experience in Endocrinology
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits li ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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