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5 core exercises for men over 60
A 38-year-old member asked:
Dr. DeWayde Perry answered
26 years experience Integrative Medicine
Two of them: 2 of the best core exercises are "toes to bar", where you hang from a pull up bar and lift your feet to the bar where you hands are holding on to the ... Read More
Dr. Stephen Southard answered
15 years experience Internal Medicine
Consider the: Many variants of the "plank". One of the best core exercises. Really small adjustments can be made to stress various "areas" of the core or make the ... Read More
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A 49-year-old member asked:
Dr. Stephen Southard answered
15 years experience Internal Medicine
Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial bod ... Read More
A 24-year-old female asked:
Dr. Rowlin Lichter answered
72 years experience Orthopedic Surgery
Yes: If you do them right and you are not fat. Setups both straight and obliques help a lot.
Enjoy your six pack.
A 17-year-old male asked:
Dr. Kristin Stropnicky answered
9 years experience Family Medicine
Many to chose from!: The best exercises for your core are the ones that involve the entire torso, not just the abdominal muscles. Strengthening the back and muscles suppo ... Read More
A 33-year-old member asked:
Dr. Douglas Chang answered
21 years experience Physical Medicine and Rehabilitation
Watch YouTube: Here are some exercises I demonstrate:
https://www.youtube.com/watch?v=20zybMbnVoU
A 49-year-old member asked:
Dr. David Trettin answered
33 years experience Orthopedic Surgery
Squats, lunges: Some basic ' core' workouts should include squats, crunches, lunges , planks, sit- ups, push- ups.
A 18-year-old female asked:
Dr. Jimmy Bowen answered
34 years experience Physical Medicine and Rehabilitation
Core Strengthening: Neutral spine core stability exercises of mcgill are great for you abs without hurting your back. Can find videos on youtube. Includes front and side ... Read More
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A 47-year-old member asked:
Dr. David Trettin answered
33 years experience Orthopedic Surgery
Abs...: 'core' muscle group workouts for an orthopedic surgeon who works w/ athletes means working abdominal muscles, muscles along your spine ( erector spina ... Read More
A 46-year-old member asked:
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercis ... Read More
A 19-year-old male asked:
Dr. Tony Willson answered
17 years experience Family Medicine
Yoga: Yoga is great for core strength and balance.
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