8 doctors weighed in:

How can I naturally increase my testosterone level?

8 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
7 doctors agree

In brief: Hard work!

Seriously! strenuous intense exercise can increase testosterone.
Shedding body fat via exercise does this since fat converts testosterone into Estradiol (female hormone) which then shuts down testosterone production. So less body fat allows for more t production. Of course, this is a bit of the chicken & egg conundrum.

In brief: Hard work!

Seriously! strenuous intense exercise can increase testosterone.
Shedding body fat via exercise does this since fat converts testosterone into Estradiol (female hormone) which then shuts down testosterone production. So less body fat allows for more t production. Of course, this is a bit of the chicken & egg conundrum.
Dr. Alvin Lin
Dr. Alvin Lin
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