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How to build muscle when milk products are not an option?

5 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
4 doctors agree

In brief: Eat lots of protein

Milk & dairy products are not your only source of protein and certainly not an absolute requirement for muscle growth.
Instead, focus on consuming lots of non-dairy protein thru out the day, eg fish, chicken, beans, etc. And don't forget regular exercise, too.

In brief: Eat lots of protein

Milk & dairy products are not your only source of protein and certainly not an absolute requirement for muscle growth.
Instead, focus on consuming lots of non-dairy protein thru out the day, eg fish, chicken, beans, etc. And don't forget regular exercise, too.
Dr. Alvin Lin
Dr. Alvin Lin
Thank
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