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Conditions
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Repetitive strain injury
ITB (iliotibial band) syndrome

ITB (iliotibial band) syndrome

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A common injury among runners and bicyclists, this condition occurs when the ligament that runs down the outside of the thigh from the hip to the shin (the iliotibial band) becomes tight or inflamed.

Dr. Geoffrey Rutledge reviewed this

39 year experience in Internal Medicine

Is a type of:

Knee injuries • Repetitive strain injury

How long it usually lasts:

Medium-term (lasts weeks to months)

How common it is:

Very common
Preteen
6-13
Common
Teenager
14-18
Very common
Young adult
19-40
Very common
Middle-aged adult
41-60
Very common

How it can usually be treated?

Can be cured with medical treatment

How is it usually diagnosed?

Requires diagnosis by a medical professional

Body locations

Leg

Symptoms

Hip pain
Knee pain
Soft tissue swelling
Stiff knee
Popping, snapping, or clicking from knee joint

Medications

Ratings show how effective doctors think these medications are at treating ITB (iliotibial band) syndrome
Steroids
NSAIDs

Other treatments

Activity modification
Physical therapy
Stretching

Risk factors

Personal

Athlete

Related questions

A 33-year old male asked:

What are some strengthening/stretching exercises that can help minimize the discomfort experienced from ITB (Iliotibial band) syndrome?

1 doctor answer • 3 doctors weighed in

A 18-year old male asked:

Iliotibial band syndrome. My right knee has beeng giving problems. When i kick a ball with right outer foot, my leg can't straighten and i can't walk.

1 doctor answer • 1 doctor weighed in

A 28-year old asked:

What can I do for iliotibial band syndrome?

3 doctor answers • 9 doctors weighed in

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Could iliotibial band syndrome be the cause of knee pain?

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A 29-year old female asked:

I have tingling and numbness on my outside thigh for 3 weeks. Only on one leg. No pain. Can I have it band syndrome with no pain?

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A 29-year old male asked:

What is the definition or description of: trochanteric bursectomy with iliotibial band release?

1 doctor answer • 1 doctor weighed in

A 26-year old male asked:

If i foam roll my iliotibial band and it hurts to roll does that mean it was inflammed? Or it normal to hurt

1 doctor answer • 1 doctor weighed in

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I am suffering from itchy leg syndrome, please help?

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