Anxiety
Stress, worrying, apprehension... no matter what you call it, anxiety is a natural part of life. You can't escape anxiety, however we can all find healthier ways to manage it. There are many things we can do to help manage our anxiety - including meditation, exercise, and cutting back on stimulants like caffeine and nicotine.
Dr. Geoffrey Rutledge reviewed this
39 year experience in Internal Medicine
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