How would i get more definition in waist and lower back to butt area?

Focal exericses: It is impossible to decrease the weight specifically in the waist, but certain core strengthening exercises can develop long lean muscles (i.e. Pilates). Cardiovascular activity can help you slim down in general. For the gluteal area, focal st exercises are successful in toning the region. A personal trainer can give you a regimen that increase tone without causing muscle imbalance.