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A member asked:
How often and how long must i do kegel exercises to obtain a tighter feel in my vagina? i'm aware of vaginal rejuvenation methods, but that is not an option right now?
2 doctors weighed in across 2 answers
If you want to set a schedule, do them for 15 minutes twice a day. However, you can do them almost any time you happen to think of it as well routinely when you go to the bathroom to get the same effect. Whether and how soon you may notice a difference is unpredictable.
Answered 11/9/2022
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Doing sets of 30-50 three times a day is good
Answered 11/9/2022
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Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?
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