Last few weeks i masturbated frequently and would last a while im worried i damaged or irritated my urethra as i feel like im urinating more frequently or at least have the urge too. im never masturbating again but can i recover from this?

Non infectious urethritis can be caused by excessive masturbation because of venous stasis in the submucosal layer of the urethra. Typical symptom of urethritis is dysuria. Yes, give yourself a break and the symptom will likely resolve.

Yes you will recover. Hold masturbation for a few days and drink plenty of water. Next you masteubate try not holding the undersurface of the penis (urethral area) to avoid it getting irritated