A member asked:

Does masturbation effects on my muscle gains? after and before doing gym????

A doctor has provided 1 answer

Depends: Sex alone or with a partner, does not have a direct effect on muscle mass gains. However, many believe that sex before a workout will diminish the intensity of your workout efforts to some degree. Over time this may effect the productivity/gains of workouts.

Answered 11/7/2020

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