A member asked:

Can i build muscles if i masturbate daily? does masturbating daily take away all the nutrients i ate through the day?

4 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Masturbation: Masturbation will not prevent muscle building, nor will it deplete your body of nutrients ((although some religions believe that excessive masturbation can cause various deficiencies).

Answered 11/4/2020

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No harm: Masturbation will not do any harm. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!

Answered 7/24/2020

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