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Could someone possibly gain weight by eating a lot of calories but from healthy foods?
Building muscle need 3000-3300 calories a day. Is it health if its good foods like chicken, whole meal pasta, lots of veg and fish etc?
Looking for more clarity:Apart from contributing lot of calories & bad effects of saturated fat,what are other reasons a high fat food is discouraged?
One must consume less calories than they burn.I eat very small amounts of food which mainly consists of vegetables. I move A LOT. No weight loss.Why?
1/23/16 A1c 5.3% Fasting 84 Estimated Mean Plasma Glucose 90. Lost 12 lbs.No sugar diet.Ate very healthy but not a lot of calories. 7/25/16-A1c 5.9%. Fasting 79. Est.Mean PlaGlucose 110.47 Nondiabetic-why did they rise? I am 51,121lbs 5'4 worried!
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