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A member asked:

What is an exercise i can do to tone my butt a lot in 2 weeks?

A doctor has provided 1 answer

Sit/stand/repeat: The gluteal muscles are those most involved in the process of standing. Any maneuver you can do to add resistance to standing up will tone you. This can be cabled resistance like a bowflex machine or weights on your shoulder. It might help you develop a proper form if you ask a personal trainer.

Dr Rhoads and 7 doctors agreed

Answered 8/17/2017

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