I by chance noticed a hard bump in my linner labia minora when i was wiping, it doesn't hurt or itch, could that be herpes? i'm scared.

Bartholin cyst: What you described suggests blockage of the duct of a gland. There is no urgency, and you can wait to discuss it with your doctor at your next visit. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.